Chili Bu Revolution of the Mind, Body & Soul

Dr. Daniel Amen - 5 Habits Destroying Your Brain Summary: 1. Care about your brain health. It is insane to care about looks more than brain. 2. Do not let your thoughts control you. Examine your thoughts: are they valid/true? 3. Avoid social media addiction and the cycle of dopamine addiction. 4. Comparing yourself with more successful others with bring unhappiness. 5. Do not postpone your happiness until you achieve your goals. Live in the present. 6. Have balance in your goals for Health, Spirituality (purpose/meaning), Work, and Relationships. By being balanced you avoid burnout. 7. Avoid undue anxiety. But some anxiety is necessary to avoid doing wrong things. 8. Stanford study found the people who live longest are the conscientious people, that is the people who show up on time for their call of duty. 9. The same study show people who live longest are not the happiest people or the "don't worry be happy" people, or the constantly worrying people. 10. "Everything in moderation" is a terrible idea because it implies it is ok to do harmful inappropriate stuff in moderation. Why would you knowingly engage in bad things such as unhealthy food, alcohol, lack of exercise, lack of sleep, and other bad things, even in moderation? 11. Overweight people have less healthy brain. 12. Alcohol and drugs are poison to brain. Check out Dr. Amen's clinics: https://www.amenclinics.com/ Follow Dr. Amen on Instagram: https://www.instagram.com/doc_amen/ Original Video https://www.youtube.com/watch?v=SFjudr_o_BU&t=311s When I tell any Truth it is not for the sake of convincing those who do not know it but for the sake of defending those who do. ~William Blake 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

Part 2 of 2 1. Helps muscle cells produce more energy 2. Supports many other functions in muscles 3. Improves high-intensity exercise performance 4. Speeds muscle growth 5. May help with Parkinson’s disease 6. May fight other neurological diseases 7. May lower blood sugar levels and fight diabetes 8. Can improve brain function 9. May reduce fatigue and tiredness 10. Safe and easy to use #creatine #healthandwellness #fitness #strengthtraining #cognitiveabilities #supplements “Self-command is the main discipline.” ~Ralph Waldo Emerson 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

Part 1 of 2 The Non-Athletic Benefits of Creatine. Creatine, the unexpected ally for brain health and depression mitigation? Let's dive in.⁣ ⁣ While we often associate Creatine as a must-have in your supplement regime for improving strength and increasing muscle size, its role extends far beyond those boundaries. The massively overlooked component of creatine is its role in the brain as a potent energy source. ⁣ ⁣ Our brain, much like our muscles, relies on ATP for energy. When brain cells don't have enough energy, they can't function as effectively, potentially leading to various problems, including mood disorders like depression. However, introducing Creatine may address this concern by producing and storing phosphocreatine, which offers the brain a readily accessible energy reserve.⁣ ⁣ What's the connection to depression? Our brains use approximately 20% of the body’s energy at rest and therefore depend on cellular metabolism (the process by which energy is provided in the body for optimal functioning).⁣ ⁣ If the brain has impaired cellular metabolism, it can cause one to feel emotionally and mentally exhausted, potentially leading to depressive symptoms. Creatine acts as a buffer and stores phosphocreatine in the cells providing a stable energy source.⁣ ⁣ In a placebo-controlled dose-ranging study, 34 adolescent and young adult women with major depressive disorder that were unresponsive to standard antidepressant treatment were given either 2 grams, 4 grams or 10 grams per day of Creatine Monohydrate for 8 weeks.⁣ ⁣ The study revealed that phosphocreatine levels in the frontal lobe were inversely correlated with depression scores. Each creatine-treated group, at all dosage increments, had lower depression scores than those treated with a placebo.⁣ ⁣ Although these results and studies could be promising for those suffering from mental illness, we are not recommending forgoing standard treatments. However, it’s great to see more research conducted surrounding the ever-expanding benefits of an already excellent supplement, and we’re excited to see its utility surrounding mental health in the future! Sources: https://pubmed.ncbi.nlm.nih.gov/26907087/

Join me for a few minutes of some shit & giggles. Colonoscopy Tests and procedures https://cancer.ca/en/treatments/tests-and-procedures/colonoscopy

Real power is achieved when the ruling class controls the material essentials of life, granting and withholding them from the masses as if they were privileges. ~George Orwell 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling *not my cows (unless we were hungry) #litha #summersolstice #midsummer #albanhefin #feillsheathain #farmlifebestlife #selfsufficiency #mindfulness #gratitude #appreciation #gardening #greenhousegardening #smallhomestead #wildhorses #wildhorsesofinstagram #chickens #pigsofinstagram #roostersofinstagram #cowsofinstagram

Age is just a number, Check out The Harvard Alumni Health Study (link below) https://pubmed.ncbi.nlm.nih.gov/7707624/ Your age is irrelevant as it has been Scientifically proven that strength training at ANY AGE will improve your health & wellness. Check out 62 year old Holly Stevens-Tam https://www.instagram.com/mauimeatandfitness1961/ You can have excuses OR you can have results, the choice is yours! Invest in your mind body and soul and be the best you possible! REMEMBER Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! Dedication + Drive = Discipline Commitment + Consistency = Confidence But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition. ~Socrates 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

The simple premise of completing 100 Burpees & 100 Kettlebell Swings for time is a standard Strength & Conditioning protocol for those that train with me. Two fantastic full body, compound joint exercises that can take your health and fitness to another level in a very short amount of time with hard work and dedication. Knowledge and human power are synonymous. ~Francis Bacon 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

Nothing beats #homegrown Old Smiles ~Mark UK Magic OG ~Ethos Black Pearl & SSH 91 x Chem Dog 98 Scallywag Seed Co #growyourowngrowinpeace #selfsufficiency #cannablissorganic “Love is a canvas furnished by nature and embroidered by imagination.” ~Voltaire 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

When we talk about compassion, we talk in terms of being kind. But compassion is not so much being kind; it is being creative [enough] to wake a person up. ~Chogyam Trungpa Rinpoch 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling #lifelessons #sharingiscaring #youarenotalone❤️ #strengthinnumbers #personalgrowthjourney #mindsetmatters #mentalhealth #healthandwellness #strongmindbodysoul

Invest in mind, body & soul, it pays HUGE dividends. Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! #dedication + #drive = #discipline #commitment + #consistency = #confidence Your age is irrelevant as it has been Scientifically proven that #strengthtraining at ANY AGE will improve your #healthandwellness #youcanhaveexcusesorresults the choice is yours! Invest in your #mindbodyandsoul and be the best you possible! #strengthtraining #burpees #embracethegrind #fitforlife #mindbodysoul #weightlifting #calesthenics #squatcurl #deadlifts #yogaforlife #meditation #longevity #sivispacemparabellum

What fetters the mind and benumbs the spirit is ever the dogged acceptance of absolutes. ~Edward Sapir #lifelessons 2 from you know Bu! #sharingiscaring #youarenotalone❤️ #strengthinnumbers #personalgrowthjourney #mindsetmatters #mentalhealth #healthandwellness #strongmindbodysoul 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

pretty self explanatory #boycotttarget #gowokegobroke

#unfuckyourself #hardpilltoswallow Enjoy a Happy & Safe Memorial Day Weekend my 'merican brothers & sisters! The liberty of a democracy is not safe if the people tolerate the growth of private power to a point where it comes stronger than their democratic state itself. That, in its essence, is fascism - ownership of government by an individual, by a group, or by any other controlling private power. ~Franklin D. Roosevelt 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling #selfimprovement Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! #dedication + #drive = #discipline #commitment + #consistency = #confidence Your age is irrelevant as it has been Scientifically proven that #strengthtraining at ANY AGE will improve your #healthandwellness #youcanhaveexcusesorresults the choice is yours! Invest in your #mindbodyandsoul and be the best you possible! #strengthtraining #burpees #embracethegrind #fitforlife #mindbodysoul #weightlifting #calesthenics #yogaforlife #meditation #longevity #sivispacemparabellum

9 Power Points to Empower You! History shows that there is nothing so easy to enslave and nothing so hard to emancipate as ignorance, hence it becomes the double enemy of civilization. By its servility it is the prey of tyranny, and by its credulity it is the foe of enlightenment. ~Lemuel K. Washburn 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

7 #lifelessons #familyfirst #investinyourself #supportsystem❤️ #gratitudeattitude #acceptyourself #respectyourself #unityinthecommunity “Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! […] Decide to be extraordinary and do what you need to do – now.” ~ Epictetus 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

Farm Update 5:15 am May 19th/2023 A radical inner transformation and rise to a new level of consciousness might be the only real hope we have in the current global crisis brought on by the dominance of the Western mechanistic paradigm. ~Stanislav Grof 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. #farmlifebestlife #smallhomestead #selfsufficiency #homegrownveggies #freerangechickens #porkonyourfork #garden #walipinigreenhouse #canning #chickencoop #wildhorses #chilcotinplateau #gratitude #sweatequity #embracethegrind

Knowledge is the food of the soul. ~Plato New data has emerged that directly conflicts with claims by the United Nations about so-called “climate change.” The globalist UN claims that “97 percent” of scientists agree that climate change is caused by humanity. According to the UN and its allies, the remaining three percent of scientists who don’t support that “climate crisis” narrative are “science deniers.” However, according to Gregory Wrightstone, the executive director of the CO2 Coalition, a lot more than 3% of scientists are skeptical of the party line on global warming. https://www.2ndsmartestguyintheworld.com/p/just-03-of-scientists-agree-humans?utm_source=post-email-title&publication_id=400535&post_id=120809757&isFreemail=true&utm_medium=email #climatechange #co2isplantfood #historicaldata #knowledgeispower #justsayno to #globalwarming #fearporn #platoquotes 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

Join me as I opine about what people need to address within themselves. An Ideal is merely an escape, an avoidance of what is, a contradiction of what is. An ideal prevents direct action upon what is. To have peace, we will have to love, we will have to begin not to live an ideal life but to see things as they are and act upon them, transform them. ~J. Krishnamurti Have a wonderful day brothers & sisters, 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling

#hackyourhormones #seratonin #dopamine #endorphins #oxytocin It's as easy a petting your critters, listening to some great tunes or eating a piece of chocolate... Want to feel better? #youcandoit Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! #dedication + #drive = #discipline #commitment + #consistency = #confidence Invest in your #mindbodyandsoul and be the best you possible! #confidence #motivation #mentalstrength #fitforlife #mindbodysoul #strengthtraining #calesthenics #yogaforlife #meditation #sivispacemparabellum

A mere 480 seconds of knowledge & information that could change your life, pay heed to the words on the screen as that is what it is all about, You do you and I'll do me but remember... Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! #dedication + #drive = #discipline #commitment + #consistency = #confidence Your age is irrelevant as it has been Scientifically proven that #strengthtraining at ANY AGE will improve your #healthandwellness #youcanhaveexcusesorresults the choice is yours! Invest in your #mindbodyandsoul and be the best you possible! #strengthtraining #burpees #embracethegrind #fitforlife #mindbodysoul #weightlifting #calesthenics #yogaforlife #meditation #longevity #sivispacemparabellum

Enjoy my my humble offering for you to be the best version of you! #pumpitup Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! #dedication + #drive = #discipline #commitment + #consistency = #confidence Your age is irrelevant as it has been Scientifically proven that #strengthtraining at ANY AGE will improve your #healthandwellness #youcanhaveexcusesorresults the choice is yours! Invest in your #mindbodyandsoul and be the best you possible! #confidence #motivation #mentalstrength #fitforlife #mindbodysoul #strengthtraining #calesthenics #yogaforlife #meditation #sivispacemparabellum

Uploaded to Youtube on May 6th/2020 Removed from Youtube May 4th/2023 for 'cyberbullying and harassment.' The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. ~Dante Alighieri join us for a scant 551 seconds as we show the levels that our Gov stoops too.... links to make you think below, If your digging my vibe, make sure to like, share and subscribe! sentenced to three years then continues his 'activities' upon release... According to Levin, people like him aren’t monsters. They’re simply misunderstood. 'Yet Levin still appears to blame everyone but himself. In his online comments, he suggests we’re the ones with the problem, that as a society, we’re overreacting to “harmless” fantasies.' https://torontosun.com/news/local-news/depraved-world-view-of-ben-levin-continues-on-parole the Double Life of Ben Levine https://torontolife.com/city/ben-levin-child-pornography-sting/ Ontario Gov Sex Ed Curriculum https://globalnews.ca/news/5792416/ontario-new-sex-ed-curriculum/ Consent in California https://informedparents.org/the-un-denying-relationship-between-pedophilia-and-teaching-comprehensive-sex-education-and-consent-to-children/ NAMBLA (for those not aware) https://nlp.cs.nyu.edu/meyers/controversial-wikipedia-corpus/english-html/main/main_0545.html

What is Etymology? Etymology (/ˌɛtɪˈmɒlədʒi/ ET-im-OL-ə-jee[1]) is the study of the origin and evolution of a word's semantic meaning across time, including its constituent morphemes and phonemes.[2][3] It is a subfield of historical linguistics, and draws upon comparative semantics, morphology, semiotics, and phonetics. Why this word? The History of the word “cunt” is at times a surprisingly interesting one. Contrary to what you might think the word has not always been used as an insult to the female gender. Etymological questions about medieval cunts. https://www.leidenmedievalistsblog.nl/articles/etymological-questions-about-medieval-cunts https://www.etymonline.com/word/cunt If this word offends you after educating yourself about it, you are a silly cunt...I'm #scottish so I know a thing or two about #cunts The power of accurate observation is frequently called cynicism by those who don't have it. ~George Bernard Shaw 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling #knowledgeisempowerment #ignoranceisnotbliss #triggeredyet❄️ #snowflakesmelt #etymology

🤔 Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! #dedication + #drive = #discipline #commitment + #consistency = #confidence Your age is irrelevant as it has been Scientifically proven that #strengthtraining at ANY AGE will improve your #healthandwellness #youcanhaveexcusesorresults the choice is yours! Invest in your #mindbodyandsoul and be the best you possible! #healthquotes #inspirationalquotes #fitforlife #mindbodysoul #strengthtraining #calesthenics #yogaforlife #meditation #sivispacemparabellum

We are still enjoying potatoes, Carrots, Squash, Onions and Peppers from last season, 🙏 #homegrownveggies #chilcotin #gardeninglife #homesteadinglife #farmfresh #potatoes #squash #tomatoes #beets #onions #garlic #peppers #companionplanting #canning #brusselsprouts #broccoli #melons #yams #canning “Think of your many years of procrastination; how the gods have repeatedly granted you further periods of grace, of which you have taken no advantage. It is time now to realise the nature of the universe to which you belong, and of that controlling Power whose offspring you are; and to understand that your time has a limit set to it. Use it, then, to advance your enlightenment; or it will be gone, and never in your power again.” ~Marcus Aurelius 🙏 Sī vīs pācem, parā bellum Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another” For the strength of the pack is the wolf, and the strength of the wolf is the pack. ~Rudyard Kipling