Couple Workout: Back Training - 20220326

Every Hal Jordan needs his Carol Ferris. #superherosaturday

Trained back with my wife this morning. Volume and control was the focus. Check it out

Today’s Routine:

Machine Seated Row
Set 1: 102x20
Set 2: 102x20
Set 3: 102x20
Best 1RM: 170.00

Leverage Machine High Row
Set 1: 92x20
Set 2: 92x20
Set 3: 92x20
Best 1RM: 153.33

Barbell Bent-Over Row
Set 1: 135x20
Set 2: 135x20
Set 3: 135x20
Best 1RM: 225.00

Cable Straight Arm Pushdown
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Best 1RM: 83.33

Cable Reverse Fly
Set 1: 20x20
Set 2: 20x20
Set 3: 20x20
Best 1RM: 33.33

Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 405x5
Set 5: 405x5
Best 1RM: 472.50