ADVANCED BACK WORKOUT
Hello guys this is a hardcore workout routine.
This is it:
Start with warm-up for about 15 minutes after that you begin the workout
10 pull ups 10 muscle ups 10 bardips +5kg
4 min rest
8 pull ups 8 muscle ups 8 bardips +5kg
4 min rest
6pull ups 6 muscle ups 6 bardips +5kg
3 min rest
4pull ups 4 muscle ups 4 bardips +5 kg
2 min rest
2pull ups 2 muscle ups 2 bardips +2kg
4 min rest
________________________________________
10 pull ups 10 muscle ups 10 bardips
4 min rest
8 pull ups 8 muscle ups 8 bardips
4 min rest
6pull ups 6 muscle ups 6 bardips
3 min rest
4muscle ups 4 pull ups 4 bardips
1 min rest
4pull ups 4 muscle ups 4 bardips
1 min rest
2pull ups 2 muscle ups 2 bardips
________________________________________
10 min emom 10 pull ups+5 kg
3 sets of 5 handstand push ups
4 sets of tuck holds
4 sets of front lever leans 5 reps
3 sets of 20 australian pull ups
I hope you enjoyed the video! Leave some ideas for next videos!
Music used:
1: NEFFEX - MY WAY (MASTER 2.0)
https://www.youtube.com/watch?v=a6j5l...
2: NEFFEX - Ruthless 📈 [Copyright-Free]
https://www.youtube.com/watch?v=YyB0f...
3: NEFFEX - Immortal 🦋 [Copyright Free]
https://www.youtube.com/watch?v=6Whef...
4: NEFFEX - Statement 🚨[Copyright Free]
https://www.youtube.com/watch?v=WeiM_...
5: NEFFEX - I Just Wanna Be Great 🏔 [Copyright Free]
https://www.youtube.com/watch?v=zk3T2...
-
1:03:48
TheMonicaCrowleyPodcast
4 hours agoThe Monica Crowley Podcast: Weaponized Lies
24.8K6 -
LIVE
Phyllis Schlafly Eagles
6 hours ago31st Collegians Summit LIVE | June 25, 2024
479 watching -
1:13:43
Awaken With JP
7 hours agoDebate Week - Of Course We Won't Be Biased - LIES Ep. 46
76.6K113 -
2:00:25
Tucker Carlson
6 hours agoSteve Sailer: BLM, Karens, Donald Trump, and What Democrats Don’t Want You to Know about DEI
149K181 -
40:55
Matt Kim
6 hours agoMissouri AG Andrew Bailey explains his LAWSUIT against NY for Trump's Prosecution | Matt Kim #101
42.9K29 -
27:40
TudorDixon
8 hours agoJoe Biden's Cognitive Issues with Rep. Ronny Jackson | The Tudor Dixon Podcast
41.7K11 -
2:05:21
The Quartering
7 hours agoTim Pool Vs Youtube, Dr Disrespect Updates, The Acolyte Feminist Backfire & Disney Busted!
72K34 -
1:33:22
MTNTOUGH Fitness Lab
1 day agoKyle Thompson: Real Men Are Spiritually Resilient
24K -
8:09:57
MissesMaam
11 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 35
44.7K5 -
2:21:49
Due Dissidence
13 hours agoAssange FREE After Plea Deal, CNN Anchor KICKS OFF Trump Press Sec, Boeing Starliner STUCK in Space
37K19