Push/Pull Workout - Legs and Back
What's up everyone!
It's time to get a good pump with this Legs and Back Day workout video.
Warm up:
Air Squats 2 sets x 10 reps // 3-3-3 tempo
Deep Squat 2 sets x 30 sec holds
Bent Straight Arm Push Down w/Resistance Band 2 sets x 15 reps
Workout:
Leg Press
4 sets x 10-12 reps
Hack Squat
4 sets x 10-12 reps
Walking Lounges
4 sets x 10-12 reps
Dumbbell Sumo Pull Through
4 sets x 10-12 reps
Leg Extensions
6 sets x 10-12 reps
Seated Leg Curl
6 sets x 10-12 reps
Pull Up
4 sets x 10-12 reps
V- Bar Pulldown
4 sets x 10-12 reps
Chest Supported T Bar Row
4 sets x 10-12 reps
Rest periods can be anywhere between 60-90 seconds.
Give this workout a try, subscribe for more content, and drop some love by sharing your thoughts in the comments below!
Connect with me on Instagram: https://www.instagram.com/onebomb21/
That's a wrap!! Lift safe, crush this workout and I'll see you guys on the next video!
Peace! ✌🏼
#subscribe
#follow
#iam1stphorm
#nofilter
-
48:59
The Casey Adams Show
3 days agoDavid Sacks & Evan Owen - Glue: The AI Solution to Workplace Communication | The Casey Adams Show
25.5K2 -
DVR
LFA TV
9 hours agoMILES TRIAL DAY 20 | 6.20.24 3PM EST
6.01K2 -
1:53:45
Barstool Yak
3 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-20-24
20.6K44 -
49:29
Ben Shapiro
4 hours agoEp. 1988 - Bring BACK The Ten Commandments in Schools
43.7K70 -
1:01:13
Russell Brand
7 hours agoEXPOSED: Pentagon Ran Anti-Vax Campaign In Asia While CENSORING YOU! You Won’t F*cking Believe This!
134K159 -
1:57:37
The Charlie Kirk Show
4 hours agoWhat Polls To Trust? + False Flags? | Boyle, Beattie | 6.20.24
78.9K45 -
1:47:56
TheAlecLaceShow
5 hours agoGuests: Charlie Kirk | Valentina Gomez | Ten Commandments in the Classroom | The Alec Lace Show
26.2K10 -
4:08:12
LumpyPotatoX2
6 hours agoFortnite: It's Thursday - #RumbleTakeover
29.1K4 -
58:34
The Dan Bongino Show
6 hours agoF Around And Find Out (Ep. 2775) - 06/20/2024
495K2.39K -
48:05
Dave Portnoy
5 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 19
42.7K4