Traditional workout program - Push/Pull - Shoulders and Back

On this video, we cover one of my push/pull day workouts from my 4-week traditional workout program.

Warm up:
Standing rows & standing push press with resistance bands 2 sets x 20 reps

Workout:
DB shoulder press 5 sets total - 4 sets of 10-12 reps + burnout set for your 5th set

DB side lateral raise (Down the rack) Each set consists of starting at a moderate weight and completing 10 reps, working your way down the rack to 10lb DB’s - 4 sets total (30 reps per set)

Front leaning rear delt fly superset w/ BB front raise - 4 sets of 15 reps/exercise

Pull ups - 4 sets of 10-12 reps

Standing BB OH press - 4 sets of 10-12reps

V-Bar pulldown - 4 sets of 10-12 reps

Leaning side lateral raise (triple drop set) -
4 triple dropsets x 10 reps/arm at each weight (30 reps total/arm per set)

Cable row (Forward leaning position) - 4 sets x 10 reps

That’s the workout! Get after it! 👊🏼

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See you next time!

Song credits:
La Câlin - Serhat Durmus