Exercises for Hip Stability: Step 3 Strengthen Legs and Core

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2 years ago
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Exercises for Hip Stability: Step 3 Strengthen Legs and Core
Welcome to step 3 of my mini hips series! Step 1 was about releasing tension through a restorative yoga practice, Step 2 offered exercises to open up all sides of the low body through a yin to restorative yoga practice, and now we are on to step 3 to round this out with some strengthening exercises to help stabilize the low body region through some leg and core work.
Full mini-practice series available here: https://www.jennifereashyoga.com/online_store/happy-hips-mini-series-free-mini-course
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