Ab wheel
3 years ago
9
Ab training has never been my fav thing to do, but I do need to start being more "pro-active" in that department, so I dusted off my very un-intimidating ab wheel at the end of landmine and pullover back workout today!
Fu[k me! Lol..whatever core muscles weren't destroyed from the workout, this damn little wheel sure finished them off!
Again,I needs to do abdominals every workout, 2,3 4 sets, what ever it takes, prob help with some of my main lifts for core strength and stability...
Thanks for watching...
Stay hungry, stay strong!
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