Bulgarian Bag Side Swing Squat DEMO
3 years ago
9
https://www.dangerouslyfit.com.au/bulgarian-bag/ - The Bulgarian Bag Side Swing Squat is the frontal plane version of the swing squat. This movement is excellent for building leg and grip strength and rotational/anti-rotational core strength, whilst also stabilising the shoulders and creating rotational stability.
https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-side-swing-squat/
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