Bulgarian Bag Lamb Swing DEMO

https://www.dangerouslyfit.com.au/bulgarian-bag/ - The Bulgarian Bag lamb swing takes the bag from the floor with the bag positioned just outside of the leg, to the back position using a lateral swing and half spin. The exercise gets its name from the old school Eastern European wrestlers that would carry small farm animals across the back to develop strength, power and endurance.

https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-lamb-swing/