Aqua Bag Side Swing Squat
3 years ago
16
https://www.dangerouslyfit.com.au/bulgarian-aqua-bag/ - The Aqua bag side swing squat is essentially the same exercise as the swing squat except it's performed in the frontal plane (laterally). This is an excellent exercise for strengthening the legs and for developing rotational core strength.
https://www.dangerouslyfit.com.au/aqua-bulgarian-bag/side-swing-squat/
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