Bulgarian Bag Rotational Swing DEMO

https://www.dangerouslyfit.com.au/bulgarian-bag/ - The Bulgarian Bag rotational swing is the transverse plane version of the traditional swing. The technique is very similar except there will be some thoracic rotation and you’ll need to have your feet close together allow room for the bag to swing outside of the legs. Remember to wait for the bag to pass the legs before you hinge and use a powerful hip drive to swing the bag forwards.

https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-rotational-swings/