Exercise Technique #12 Kettlebell: Goblet Squat Jump
3 years ago
58
The Kettlebell, as opposed to a dumbbell adds another degree of difficulty when executing the goblet squat jump. The demands of holding the kettlebell stable by the horns, forces a more difficult front load of weight, activating the posterior chain far more than using a dumbbell for the same movement.
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1:43
IronNeo
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