Strength Exercise: Tuck Jumps
3 months ago
16
Exercise: Tuck Jumps
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body
Bend at the knees and extend your arms behind. Using your arms for momentum, jump up high. Once in the air pull and tuck both knees to the chest holding very briefly with your arms. When you land cushion the knees to absorb high impact. Re-set body position and repeat. If you find this move to difficult to begin with try jumps with knee taps until you are able for a tuck jump.
Loading comments...
-
0:59
Fitterclub
3 months agoStrength Exercise: Jump into and Backwards Hop
11 -
1:20
Fitterclub
3 months agoStrength Exercise: In and Out Jump Squats
9 -
0:21
WolfyPerry
3 months ago2/27/24 - Results from my vertical jump test - Trying to add 20 inches by Summer!
15 -
0:55
NNPersonalTraining
1 month agoKNEELING STRAIGHT LEG RAISE For Glutes
10 -
1:34
IronNeo
2 months ago $0.01 earnedKettlebell Fundamentals (Deadlift)
591 -
0:11
Quest for the Combine
3 months agoVertical Training
4 -
0:39
Fitgirls1
3 months agoStanding lat pull downs
14 -
0:52
JessTruFit
1 month ago✅Sumo Deadlift
10 -
14:45
Trainer & Physical Therapist
3 months ago15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
1 -
0:50
NNPersonalTraining
1 month agoDUMBBELL STANDING ALTERNATING SHOULDER PRESS for Shoulders
14