Master the “Goblet Squat Get-up with a Jump” Movement

Hello, fitness enthusiasts! 💪 Today, we’re going to break down an exciting and challenging exercise: the Goblet Squat Get-up with a Jump. This movement combines strength, balance, and explosive power, making it a fantastic full-body workout.

Step-by-Step Instructions:

Start Position: Stand tall with your feet shoulder-width apart. Hold a kettlebell or dumbbell close to your chest, elbows tucked in. This is your goblet squat position.

Goblet Squat: Lower your body into a deep squat, keeping your chest up and your weight on your heels. Your elbows should come inside your knees at the bottom of the squat.

Get-up: Push through your heels to stand up, maintaining a tight core and keeping the weight close to your chest.

Jump: As soon as you’re standing, explode into a jump. Aim for maximum height while maintaining control.

Land and Repeat: Land softly and immediately lower back into your goblet squat to begin the next rep.

Remember, form is crucial in this exercise. Keep your movements controlled and your core engaged throughout. Start with a light weight and gradually increase as your strength and confidence grow.

Check out our new video for a detailed demonstration and additional tips. Let’s get stronger together!

Remember, always consult with a healthcare provider before starting any new workout regimen. Stay safe and happy training! 🏋️‍♀️