Exercise Technique #3 Slide Board: Medicine Ball Weighted Slides
3 years ago
37
This movement takes a basic exercise, and turns it into a core and trunk crusher. Without the use of the arms to help accelerate, the legs, and trunk work exponentially harder.
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Totalfitness360
3 years agoExercise Technique #7 Medicine Ball: Core Board Rotational toss
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Totalfitness360
3 years agoExercise Technique #4 Slide Board: Kettlebell Reach Aways
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Totalfitness360
3 years agoExercise Technique #8 Medicine Ball: Supine Rotations
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Totalfitness360
3 years agoExercise Technique #6 Medicine Ball: Windshield Rotational Toss
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Totalfitness360
3 years agoExercise Technique #5 Medicine Ball Windshield Rotations
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Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rot Slam
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Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rotation Slam
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Totalfitness360
3 years agoExercise Technique #9 Medicine Ball: 180 Deg. Rotation Tods
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Totalfitness360
3 years agoExercise Technique #4 Medicine Ball: Stacked 1 Arm Wall Lunge
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Totalfitness360
3 years agoExercise Technique #8 Medicine Ball: Windshield Rotation to Push-up
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