Exercise Technique #6 Medicine Ball: Windshield Rotational Toss
3 years ago
76
Takes a fantastic internal/external hip rotation movement, and adds a dynamic throwing rotation component. The medicine ball also adds a greater emphasis on the obliques, serrates, and rib cartilage.
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Totalfitness360
3 years agoExercise Technique #5 Medicine Ball Windshield Rotations
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Totalfitness360
3 years agoExercise Technique #7 Medicine Ball: Core Board Rotational toss
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Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rotation Slam
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Totalfitness360
3 years agoExercise Technique #8 Medicine Ball: Supine Rotations
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0:59
Totalfitness360
3 years agoExercise Technique #3 Medicine Ball: Wall Toss On Bosu
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1:09
Totalfitness360
3 years agoExercise Technique #1 Suples Ball: Rotational Toss/Axe Chops
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Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rot Slam
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Totalfitness360
3 years agoExercise Technique #4 Medicine Ball: Stacked 1 Arm Wall Lunge
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Totalfitness360
3 years agoExercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl
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0:13
Totalfitness360
3 years agoExercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd
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