Exercise Technique #7 Medicine Ball: Core Board Rotational toss
3 years ago
33
The core board provides a balance challenge along with resisted rotation. This movement would be classified as a rotation/anti-rotation movement, with many athletic components involved.
Loading comments...
-
1:09
Totalfitness360
3 years agoExercise Technique #1 Suples Ball: Rotational Toss/Axe Chops
78 -
0:38
Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rotation Slam
68 -
0:59
Totalfitness360
3 years agoExercise Technique #3 Medicine Ball: Wall Toss On Bosu
53 -
0:11
Totalfitness360
3 years agoExercise Technique #5 Medicine Ball Windshield Rotations
53 -
0:38
Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rot Slam
106 -
0:12
Totalfitness360
3 years agoExercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl
60 -
0:13
Totalfitness360
3 years agoExercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd
58 -
0:17
Totalfitness360
3 years agoExercise Technique #3 Mace: Tic-Toc Squat
103 -
0:11
Totalfitness360
3 years agoExercise Technique #4 Kettlebell: Russian Twist
125 -
0:16
Totalfitness360
3 years agoExercise Technique #2 Sandbag: Adductor Slides
50