Name: Foot and ankle warm up routine.
Uploaded: 2020-10-22T03:44:15+00:00
Duration: 1 min 29 s
Description: Rub it then move it. Sensory before motor. Ankle tilts. Toe pulls. Middle, outside, and inside. Jammed joints create weak muscles.

3 years ago

Rub it then move it.
Sensory before motor.

Ankle tilts.
Toe pulls. Middle, outside, and inside.
Jammed joints create weak muscles.

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