Name: Dynamic Stretch Warm-Up Exercises
Uploaded: 2022-01-28T17:00:08+00:00
Duration: 5 min 8 s
Description: Before exercise, it's important to do dynamic stretching to loosen up the muscles, joints, ligaments, and tendons. Here's a quick dynamic stretch warm-up to cover the entire body. To order your Derma

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2 years ago

Before exercise, it's important to do dynamic stretching to loosen up the muscles, joints, ligaments, and tendons. Here's a quick dynamic stretch warm-up to cover the entire body.

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