Livinfit

Brain training drill for coordination, balance, accuracy. You guessed it, cerebellum training.

Rub it then move it. Sensory before motor. Ankle tilts. Toe pulls. Middle, outside, and inside. Jammed joints create weak muscles.

Joint mobility is key. This coordination drill improves the brains map of the knee. This drill significantly improved my squat.this is a high at of drill. Right banded knee circles in compass step. Assess. Do the drill. Reassess.

The diaphragm is your breathing muscle. It’s connected to major skeletal landspots of the core. Stress tightens and contracts. Stretching the diaphragm can improve posture, reduce back pain, increase lung and organ function and give you more energy! Do it!

If you’re running on auto-pilot while exercising, it’s time to get engaged! Your brain is designed for movement so use it with these 3 different types of squats: 1. Flat foot squats 2. Ball of foot squats (be careful! These are not as easy as you think) 3. Kossack squats Movement is life! It’s time to start living

Carrot salad 101 Shred one carrot. Rinse until clear. Massage carrot slices with coconut oil. Splash with white vinegar. Carrot fiber cleanses gut of endotoxins. Decrease stress. Improve mood. Feel better. One carrot salad per day. You’re welcome

Moving your head activates the vest system. The vestibular system is intricately involved in balance, memory and pain. If you want to improve any any of these things, learn how to move your head.