When I stopped bioidentical progesterone about 3 years ago, I had a lot of sleep issues. 💤

When I stopped bioidentical progesterone about 3 years ago, I had a lot of sleep issues. 💤

I had been sleeping great with the progesterone, but it turned out to be just a hormone fog... covering a multitude of deeper issues.

Now I believe that bioidentical hormones mask underlying issues, that get worse if not addressed.

Back then, though, I wanted to figure out why I wasn't sleeping. Was I toxic on something or deficient on something? If so, I wanted to address those things so I would get better and sleep better.

So what did I do? I had to make lifestyle and dietary changes… all within the scope of Eat God’s Way, by the way, nothing outlandish… to address my underlying issues (toxicities and deficiencies).

I made changes a little at a time, and as my energy levels, health, and natural hormone levels gradually improved, I started sleeping better, too! 🙌

And now I sleep well most of the time. 💕

If you are in one of the down seasons… may I help you? In Eat God’s Way, I’ve laid out a doable and sensible path to getting well again. It’s not intense or overwhelming, it’s step-by-step and you can totally pace yourself.

Would you like to learn more about Eat God's Way?

I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook.

To get the FREE Eat God's Way books, go here:
https://traditionalcookingschool.com/ea1a

FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family.

BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment.

God bless you! 🥰