Wardee @ Traditional Cooking School

We went back to having a big houseful last week when our daughter was here. 💕 We were having to run the dishwasher twice a day. And one night it failed to run, so breakfast was... chaotic. Just that ONE little thing meant breakfast was chaotic! And then one day after lunch, I was announcing, "Okay, I'm going to start the dishwasher. Does anybody have anything else to add?" I loaded the dishwasher, got the soap in it, and I failed to hit start! Then we left for a few hours. So, that dinner was chaotic because I failed to run the dishwasher. 😵‍💫 These things matter. They really matter. We got backed up! Having said that... we can't be perfect either. Little things matter, but they are still going to happen! Thankfully, Eat God's Way is for real people who make mistakes and don't do things perfectly. There's lots of room for mistakes! We can't be perfect. Perfection is so impossible we would starve long before ever attained it (not that we could). If we make mistakes, which we WILL do, no doubt about it... we must laugh and give thanks, dust ourselves off, and move along. Because the next breath we take brings an opportunity to try again. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... using techniques and methods from Bible Times that are not only easy and delicious, they make whatever you're eating more nutritious and digestible. 🙌🏻 If you'd like to learn more about cooking this way, it's in my free Eat God's Way book. Plus I give you simple and easy sample recipes in the companion cookbook. Both books are FREE. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/fcvz BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 God bless you! Enjoy! 🥰

We can always be more efficient. We are never "done". The beauty of being more efficient is that it can have an  impact on your calling in life, which as a homemaker is a very simple, but beautiful and God-given role... It is to love and serve others. 💕 Efficiency can help you do that more (and better). Efficiency can also have a great big impact on your health, such as sleeping better and having more energy during the day. So don't give up! Ever! There are always things to learn. Whether you're at the beginning of your journey and just beginning to save money on groceries, beginning to reduce medications, beginning to sleep better, beginning to have better digestion... those changes are incremental over time. You've got to keep circling back and chipping away at it. 🙂 Once again... another reason to get back to what God designed for our nourishment. 🙏🏻 We call it Eat God's Way. Our Eat God's Way recipes and methods use high-quality whole foods along with cooking methods from Bible Times that make those foods more nutritious and digestible. Without sacrificing taste! We LOVE our food! If you or anyone you know would like to learn more about Eat God's Way and how it might help you and your family get healthier and happier... save money and time... without giving up your favorite foods... and while working around your food sensitivities or preferences... I share more about it in my free Eat God's Way book... plus I give you simple and easy sample recipes in the companion cookbook. Both books are free. 🥰 To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/zcve ALSO! It's not a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 God bless you! 🥰

"I'm not going to do a diet," said Denise to her husband. She was sick of spending the money on special foods, which tasted bad anyway. She knew she could learn to cook nutritious meals, and so she did! 🙌 She chose Eat God's Way so they could get healthy sustainably, while saving money, and so she could finally learn how to cook. (In another part of this interview, she explains that she never learned until now.) Why Eat God's Way? Whole foods, natural sweeteners, cooking methods from Bible Times that make foods more nutritious and digestible... plus you don't have to give up your favorite foods (no yucky-tasting cardboard health foods here)... and you save money on groceries plus spend less time cooking. It's a win-win all around! 🎉 Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/ht6f FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

All I could hear was, "Yum, yum, yum. So good!" says Denise. A total surprise to her, since her husband would usually only eat a particular store-bought mayonnaise... yet now he loves her homemade mayo better! 🙌🏻 In many cases, homemade is just soooo much better than store-bought. Sure, sometimes your family needs time to adjust. But a lot of times, especially with a good recipe, the whole foods homemade version is just plain better. That's the case with pretty much everything we make in Eat God's Way. It's just plain better! Taste, yes, but also better for you! 🎉 In Eat God's Way, we're all about getting back to basics God's whole foods. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/o6n8 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Wife, mom, and farmer Tracey, had zero experience working with sourdough. After joining Eat God's Way, she stopped buying bread or baked goods from the store and is making them all — bread, biscuits, crackers, desserts, and more — with sourdough. She's keeping the starter going with minimal effort... plus, after making the switch, she's no longer dead tired after dinner! If you or someone you know would love to save money, cook more of your foods from scratch, and heal stubborn health issues while still eating delicious foods... click this link for more info about our Eat God's Way cooking program: https://lp.traditionalcookingschool.com/lp/bible-based-cooking-program-direct/ Or feel free to contact me for current class enrollment dates (Fundamentals of Eat God's Way, Ancient Grains, Sourdough, and more!): email help@traditionalcookingschool.com or text 1-317-434-1180. God bless you! 🥰

"I've never heard of soaking flour, but I've got to give this a try!" said Tracey. (Referring to our soaked muffins.) She says they turned out so good. 🙌 They are so good, if I do say so myself! 🥰 Would you like the recipe? It's in my free Eat God's Way 2-book set. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/nvmk P.S. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... And our Eat God's Way book shares more about these Bible Times cooking methods that make your dishes more nutritious and digestible, and the companion cookbook gives you a select set of recipes so you can try out the easy methods to see what you think! BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 I look forward to hearing from you and seeing the results of your beans, so be sure to share. God bless you! Enjoy! 🥰

With sourdough, you can do so much more than you thought! 🙌🏻 I chatted with Tracey recently, one of our Eat God's Way students, and she said: "I always thought sourdough was only bread, only artisan loaves of bread. And it isn't. It's everything. Chocolate cake, for Pete's sake. Who knew? And the muffins, just everything, the crackers. Like not only the bread, but so many things you can do with it. And it doesn't always have to be a long process. Like I said, a lot of mornings we'll whip pancakes up. And it takes probably the same time or less than my other old pancake recipe, maybe even less." Yay, Tracey! 🎉 I totally agree and I'm so happy you've found that sourdough freedom and yumminess! Would you like to learn more about sourdough, including how to make a sourdough starter (the easy way!) plus get our famous Sourdough English Muffins recipe? It's in my free Eat God's Way 2-book set. To get the FREE Eat God's Way book, go here: https://traditionalcookingschool.com/hf45 P.S. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... And our Eat God's Way book shares more about these Bible Times cooking methods that make your dishes more nutritious and digestible, and the companion cookbook gives you a select set of recipes so you can try out the easy methods to see what you think! BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 I look forward to hearing from you and seeing the results of your beans, so be sure to share. God bless you! Enjoy! 🥰

If you soak or sour your grains, have you noticed any health benefits? I chatted with Tracey the other day and she shared: "I have noticed that if I eat grain products now, I don't get tired after like I used to. I would have just a horrible crash in mid-afternoon if I had something like a sandwich at dinner. Or evenings, if I'd sit down after supper, I'd almost fall asleep most of the time. And that doesn't happen anymore. It just doesn't, which I find quite amazing. I have a son who's sensitive to gluten. He's never done well with it. When he was home at Christmas time, I was just starting this journey. I made your soaked muffin recipe. And he tried a couple of muffins. And he said, "This is okay. I can eat this." I think next, I had my sourdough starter going enough that I had discard, so I made pancakes. And he had a couple and said, "I can eat this." And it was like, "Oh my goodness!"" This is such a big deal, and why we recommend preparing all your grains (and even beans, nuts, and seeds) with Eat God's Way cooking methods from Bible Times... like soaking and sourdough. You improve the nutrition and digestibility, plus they turn out great! 🙌🏻 Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way book, go here: https://traditionalcookingschool.com/vbjy FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

"I didn't want it taking over my life. I really didn't realize how easy it was going to be. It really is very easy. It's very convenient. It's just there, ready." —Tracey (on sourdough) Tracy couldn't get a sourdough starter going, but now she has one, ready to go on the counter. 🙌🏻 Her routine is soooo simple. She feeds it twice a day, and when there's enough, she makes something like pancakes, bread, or crackers. THAT is how easy sourdough can be. 🎉 Sourdough is a foundational Eat God's Way cooking method from Bible Times. It makes your bread and baked goods more nutritious and digestible... and delicious. And they don't have to be sour, either! Unless you want them to be. 😉 Would you like to learn more about Eat God's Way, including an easy sourdough starter method and our famous Sourdough English Muffin recipe? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/uak5 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

The best part of cooking... tasting! MMMM... 😋 Have you watched a cooking show where the judge asks the contestant, "Did you taste this?" And the contestant sheepishly says, "No." Yikes! Here? There might be too much tasting going on! 😂 In Eat God's Way, we love what we eat so much. We can't stop tasting! Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the Eat God's Way books, go here: https://traditionalcookingschool.com/2en1 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Oops! Messes come with the territory. 🧹 The more you cook, the more spills you make... even if you try not to! It's worth it in the end, though... ...because homemade, like this fresh apple-berry-grape juice, can't be beat. So yummy! 🙌🏻 In Eat God's Way, we're all about getting back to basics... like this fresh apple-berry-grape juice. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/i6od FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Bring home the organic fruits from the store... but not the sodas and juices that have been sitting on the shelf‼️ Why homemade juices? 🧐 🍍 they're fresher and healthier 🍍 you can use fruits that work well with your body 🍍 you might even save money (if you're buying local fruit that's abundant and in season) 🍍 and they taste amazing! Just to name a few benefits! Whole foods are the name of the game with Eat God's Way... Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/skh7 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

If I'm eating nuts, they're macadamia nuts! 🙌 Why? 👉 they're a good source of vitamin B1 👉 they're low copper 👉 and they taste great... especially roasted! So delicious! 💕 In Eat God's Way, we're all about getting back to basics with whole foods... like macadamia nuts! Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/2i7v FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Formula for "Soaked" Baked Goods... 1️⃣Combine flour with liquid and an acid*. 2️⃣Let it soak for 7 to 8 hours, or overnight or even up to 24 hours, at room temperature. 3️⃣Then, proceed with the rest of the recipe... incorporating the other ingredients and baking. It really is that easy! 🙌🏻 *The acid de-activates the anti-nutrients, like phytic acid which otherwise contributes to mineral deficiencies. Would you like to learn more about soaking... the whys and the hows? In Eat God's Way, we're all about getting back to basics... like these simple soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/voip FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Are you eating "unprepared" (aka not soaked or sourdough) grains or flour-based baked goods? 🍞 Not only do techniques like soaking improve your digestion, you'll experience better mineral absorption. Unfortunately, we tend to have mineral deficiencies because of high stress, poor diets, medications, and depleted soils... so preparing our grains helps prevent this problem from being worse. 🙏🏻 Plus, soaking is super easy... and the results often turn out better! In this video, I'm making our popular soaked muffins. Would you like the recipe? To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/p6jx In Eat God's Way, we're all about getting back to basics... like these simple soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. If you'd like to learn more about Eat God's Way... I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/p6jx FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

When working with "soaked" batters, they can get pretty firm after the soaking time. So I often use a Danish dough whisk to make the mixing easier. 🙏🏻 What am I making here? Our favorite soaked muffins recipe... 👉works around food issues (like eggs or gluten) 👉naturally sweetened 👉flexible for whatever add-ins you like to use Would you like the recipe? In Eat God's Way, we're all about getting back to basics... like these easy soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/3cd2 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

My favorite egg replacer... chia seed meal (ground up chia seeds). You combine 1 tablespoons chia seed meal and 3 tablespoons water for each egg in the recipe. Then mix together. It's really fun how the mixture starts gelling up and giving you that gloppy egg consistency within seconds. 🙌🏻 Then you add it to your recipe as if it was eggs... voila! What am I making here? Our favorite soaked muffins recipe... works around food issues (like eggs or gluten), naturally sweetened, and ultimately flexible for whatever add-ins you like to use. Would you like the recipe? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/fwb5 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

What does "soaked" batter look like? Let's compare! 🧐 The one I just started soaking is obviously wetter and lighter. And as it "soaks" (for 7 to 8 hours or overnight), the batter gets darker and dries out a little bit. It firms up because the flour (and rolled oats in this mixture) absorb the liquid and swell up, so the "soaked" mixture seems drier from the grains absorbing that moisture. What's next after soaking? You proceed with the recipe! 🙌🏻 In case you're wondering why I'm "soaking" this muffin batter, it's to reduce anti-nutrients (better nutrition and digestion) and you get a better texture. If you're interested in trying out this muffin recipe yourself, it's in my Eat God's Way companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/by88 In Eat God's Way, we're all about getting back to basics, like these easy soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/by88 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

I'm not always trying to be perfect...but I am trying to be good.🧑‍🍳 I feel like, in most cases, calling it good is amazing. Calling it perfect would be for a chef in a gourmet restaurant, which I'm not. I'm trying to have really good, finger lickin', food for my family. Sometimes it's perfect, and sometimes it's good - very good! In Eat God's Way, we're all about getting back to basics with good food. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/e5q1 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Do steel cut oats need to be soaked overnight with an acid? 🧐 Yes, we recommend soaking all your grains overnight! They not only cook in half the time, but they are more nutritious and digestible. Your tummy will thank you! 🙏🏻 Basically... soak your oats in whatever amount of water you're going to cook them in, but instead of cooking right away, soak overnight at room temperature. Plus... for every cup of water, you add one tablespoon of acid such as lemon juice, apple cider vinegar, etc. Then, 7 to 8 hours later (or overnight), when you're about to cook, you drain the oats. Catch the soaking water and measure it, so you can replace the same amount with fresh water (or milk) for cooking. You can also rinse the oats to remove any sour flavor. Then cook as usual... except they should be done in half the time! 🙌🏻 This the simple explanation of how to do it. For more details and how to soak other whole foods like beans, nuts, and seeds... I share more in my FREE Eat God's Way books. Would you like to learn more about soaking Whole Foods? To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/nu9k P.S. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... And our Eat God's Way book shares more about these Bible Times cooking methods that make your dishes more nutritious and digestible, and the companion cookbook gives you a select set of recipes so you can try out the easy methods to see what you think! BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 I look forward to hearing from you and seeing the results of your beans, so be sure to share. God bless you! Enjoy! 🥰

Green grape jelly. Let me tell you how delicious it is. 🥰 Making your own jelly is similar to making jam… you just start with strained juice instead of mashed up fruit! I love using Pomona's Pectin for thickening because it's sugar independent... It doesn't matter which sweetener, or how much, for your jam or jelly to gel. 🙌🏻 Plus when you make your own fresh jellies and jams, you’re… …reducing your aldehyde load. …choosing what sweetener and amount works best for your needs. …choosing what fruits work best with your needs, your diet, or in season. You have so much more freedom, and you can tailor it to what you and your family needs. Look at this beautiful, beautiful stuff! 🍇 In Eat God's Way, we're all about the freedom to work around your needs. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/7gvr FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Making your own homemade jams and jellies is special. 🍓 When you can make your own fresh sauces, juices, jams, jellies, etc., you reduce the aldehyde load on your body. Aldehydes are present in fermented and preserved foods. Your body prioritizes clearing them, because they really shouldn't sit around. This means that your body is not detoxing things like heavy metals and other toxins as efficiently. So if you can keep your aldehyde load low through bringing in fresh jams, jellies, sauces, and juices... then you're really going to help your body handle detoxing toxins more efficiently. + You have freedom with your sweeteners! + You can incorporate really high quality fruits that are in season or that fit with your diet better. You have so many options! We really love homemade jams and jellies. ❤️ In Eat God's Way, we're all about getting back to basics... like homemade jams and jellies. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/ka34 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Everybody loves apples. 🍎 They actually haven't been my favorite fruit most of my life, but I really love them now. Sometimes when you learn about how good something is, it grows in your heart or you learn to appreciate it. What makes apples so special... 🍏 peel has a really nice form of fiber called pectin 🍏 potassium for your electrolytes - if your body is going through a hard time for any reason, potassium can help your body handle it 🍏 built-in water for hydration 🍏 and... natural fruit sugar to keep you going! It's like a God-given electrolyte in a small portable package. You don't need anything special. You can tuck it in your purse or backpack, and take it on the road with you. So many benefits to apples. 🍎 It's no wonder they say "an apple a day keeps the doctor away." Apples, they're just so wonderful. 🥰 In Eat God's Way, we're all about getting back to basics... like apples! Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/fqx4 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Smoothies get HUGE. 🥤 You're just adding a little bit of this and a little bit of that... ...and it really adds up! As I'm showing you in the video, I've got an apple, 10 grapes, a cup of berries, half a head of lettuce, an English cucumber, celery, and a whole banana. Plus, remember you're going to add liquid in the form of yogurt or milk. If I'm making a smoothie just for me, this is way too much! I would never eat this much in one sitting... yet, that's exactly what it would be in a smoothie, just blended up. Better to be realistic with your smoothies! Put in them what you would ACTUALLY eat in one sitting. If we're anything in Eat God's Way, we're realistic! Not fads or overeating... we're getting back to basics. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/qp8f FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Perfect is impossible! Take what you're learning and trying day by day... explore it... while considering your own body and how it's doing. 🔎 If you tried to be absolutely perfect, you would starve! We can't be perfect. Yet, you can still make progress in your health without being perfect. Do the best you can. When you learn something new, explore it. 🔎 But don't feel guilty about what you didn't know before. Be willing to pivot and change and adapt with the new information you're getting. Once again... another reason to get back to what God designed for our nourishment. 🙏🏻 We call it Eat God's Way. Our Eat God's Way recipes and methods use high-quality whole foods along with cooking methods from Bible Times that make those foods more nutritious and digestible. Without sacrificing taste! We LOVE our food! If you or anyone you know would like to learn more about Eat God's Way and how it might help you and your family get healthier and happier... save money and time... without giving up your favorite foods... and while working around your food sensitivities or preferences... I share more about it in my free Eat God's Way book... plus I give you simple and easy sample recipes in the companion cookbook. Both books are free. 🥰 To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/6axr ALSO! It's not a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 God bless you! 🥰