10-Minute Core Workout | 8.28.2023
This 10-minute no-repeats core workout targets the abdominals, obliques and back body! There is a short warm up and cool down to bookend this video.
You will want to have a yoga mat available for this short core challenge and as always, bring your good cattitude! If you don't have fitness equipment, that's ok too! Use a bath mat or thick beach towel as an alternative to the yoga mat to support your joints and bones. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2VFrAmi2GLL2ZnXVxyF7Cs?si=af6d7b8206f04d08
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
12:03
Mandee Miller Fitness
9 days agoFREE BONUS WORKOUT | 10-Minute No Repeats Chair Challenge from Labor Day 2023
1025 -
34:07
CalisthenicsWorkoutComplex
16 days agoLIVE High Rep Calisthenics Leg And Arm Workout
23 -
28:32
Workout At Home
11 days ago30-Minute Belly-Blasting Home Workout (NO Equipment!)
15 -
0:09
RudolfSoltes
13 days agoPump Up Your Chest: Effective Routine 💪
25 -
6:32
NewAge Workout
15 days agoThe BEST Calisthenics Leg Exercises For Hypertrophy
221 -
27:39
RFIIT
12 days ago25 MIN FULL BODY WORKOUT - Strength Training with dumbbells - No Repeats
14 -
0:06
Weight Loss Transformation
16 days ago2 month weight loss with exercise
30 -
0:09
RudolfSoltes
14 days ago4-Move Shoulder Routine
26 -
0:08
RudolfSoltes
10 days agoBack Gains Routine
-
16:25
yogathroughmenopause
10 days ago10 Minute Beginner Yoga Class - True Beginner
14