Back Gains Routine
1 month ago
Back Gains Routine
1️⃣ Seated Row Machine:
4 sets of 6-10 reps
2️⃣ Pull-Ups:
4 sets of 6-10 reps (use assistance if needed to complete reps)
3️⃣ Lat Pulldown Machine:
4 sets of 6-10 reps
4️⃣ Bent-Over Barbell Rows:
4 sets of 6-10 reps
This workout plan should effectively target your back muscles, promoting strength and growth. Ensure you maintain proper form to avoid injury and maximize the benefits of each exercise.
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2:17
Tobinator0311
1 year agoBack Workout Routine - 20221024
6 -
1:16
Boethius
2 months agoBack Day Exercises
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0:47
enmorse
2 years agoMy Current Back Routine
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9:32
MattSahlfeld
1 year agoBack Training Circuit 7-2-2023
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0:15
Aashisharora13
1 year agoBack body workout 🏋️♀️
18 -
4:10
DaddieOh
1 year agoBack workout routine
3 -
26:02
petiabfit
3 years ago✨ BACK + BI’S ✨ follow along workout
151 -
2:23
Bodybuilding.Digital
1 year agoUncommon Exercise Program to Amp Up Your Back and Bicep Gains
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2:32
DaddieOh
1 year agoBack workout routine / weighted pull-ups / barbell row
12 -
0:23
GymWorkoutTV
7 months agoUltimate Back Exercise #backexercises #strengthtraining #fitnessgoals #sculptedback #shorts #short
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