Mandee Miller Fitness

In this 25-minute workout we will complete 4 Tabatas (20s ON, 10s OFF for 8 Rounds) with a little recovery time between each 4-minute bout. You may want shoes to absorb the impactful movements prescribed; however all moves can be done low impact if needed. All you need is a 4x4 space and a good cattitude for this heart rate-raiser! The Spotify playlist associated with this workout is: https://open.spotify.com/playlist/2wAku4pss8MkDs6vmX5CVV?si=e8af10356d6247af Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 25-minute strength workout is sure to make you feel the muscular burn. You will go through 6 exercises 3 rounds through with little rest between sets. There is a complete bodyweight warm up to prepare for the heavy lifting and includes a cool down to begin the regeneration process of the muscles worked. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), a mini-band, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2iVpTzAaMu2nRWgkNZFaH0?si=5a68c2cef0f04aff Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute no-repeats core workout targets the abdominals, obliques and back body! There is a short warm up and cool down to bookend this video. You will want to have a yoga mat available for this short core challenge and as always, bring your good cattitude! If you don't have fitness equipment, that's ok too! Use a bath mat or thick beach towel as an alternative to the yoga mat to support your joints and bones. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2VFrAmi2GLL2ZnXVxyF7Cs?si=af6d7b8206f04d08 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This is a 10-minute desk workout using a chair (without wheels). You may need a towel or mat for your hips or knees aside from a chair for the no-repeats movements prescribed, and as always, a good cattitude! The playlist link that coincides with this workout is: https://open.spotify.com/playlist/3tlGcw4sImfhVqv5TGdob3?si=e9c3e90727684ed4 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

Please follow my official channel: https://rumble.com/c/c-6398096

This 45-minute interval-style workout is a total body challenge featuring cardio, lower and upper body strength, and core work. There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, 2 sets of dumbbells (I am using 5's and 10s), a single heavy weight (25 lb), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2n1JYO56NgneLU9zz2nbit?si=95ea2408ee0d41cf Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute interval workout consists of 8 negative movements (slow eccentric, fast concentric contractions) at 50 seconds each for 3 rounds. The final round will consist of 8 cardio movements to flush out the lactic acid built up during the strength portion of today's workout. I am using a set of 12 lb dumbbells and ready with a drop set of 10's along with a yoga mat in today's workout. Training shoes are recommended if you plan to perform the impactful movements prescribed; however, I chose not to wear shoes so I could feel the foot and ankle work throughout. Today’s Spotify playlist link is: https://open.spotify.com/playlist/6JrQmKadsC5SZ9GIA6D1dd?si=73ae6be8a46c4f9a This workout is perfect for small spaces such as an apartment or a hotel room and can also be done entirely bodyweight if you don't have weights or something to lift. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

This 55-minute total body strength workout challenges your upper body, lower body, core and coordination abilities with 2 rounds of 1 minute challenges and 90-second finisher before rounding out with a 10-minute stretch! There is a 5-minute bodyweight warm up to get you started and shoes are optional as we will not be doing high impact movements in today's program. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 5's and 12's), a stretchy/light loop band or theraband, a thick mini-band for the legs, and of course a good cattitude! If you don't have fitness equipment, that's ok! These movements can all be done using your bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5742Quk3c3q99NgLnduflW?si=f63468853d1e4fb8 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

Join me for 40 minutes on your mat with some standing balance work, arm balance transitions, seated poses, and core activation on the floor. This flow targets all the major muscles of the body and will have you feeling energized and ready to start the day! All you need is a yoga mat and the playlist link: https://open.spotify.com/playlist/5ZPBBmN4XyScurzvDUI5Hw?si=71c4b08f9d7c4067 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute workout targets the lower body muscles and challenges the core in all dimensions with the use of ankle weights! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, ankle weights, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as all these movements can be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3BhNUPbThqzuaUDIwBMex2?si=06e12190a44342e1 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute workout targets the upper body and simultaneously challenges the heart rate for a well-rounded experience! There is a 4-minute bodyweight warm up to start and includes a super short cool down to wrap up the workout. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 8's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5Phj6q9l3T6s6iyFtg3sPw?si=a9935d39234e4bff Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute bodyweight standing workout is total body targeting strength, cardio, core, balance and coordination movements! There is a short warm up to get started and includes an even shorter cool down to wrap up this class. No equipment is needed today (other than YOU and maybe a wall or countertop for support needed in balance). Shoes are optional; there is the option for high impact but always a way to make it low impact so all bodies are welcome and feel included The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4VOKSMiJyKpSMALJ7kS9IM?si=e866f23858a24734 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute lower body stretch is wonderful for a post-workout regeneration of the legs, glutes and hips! All you need is you and a mat. The Spotify playlist link associated with this stretch is: https://open.spotify.com/playlist/2rqFfNTMVaWlwhgl2TIPGJ?si=5a3baa12a33c4044 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

For this 25-minute low body conditioning interval workout you will need a yoga mat, dumbbells (I am using 15's today), a mini-band, and a good cattitude!! All of the prescribed movements can be done by simply using your bodyweight and training shoes are optional for this low impact workout. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5bteNysMp0C161RChEIsw6?si=65c7a4ea1d574134 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5kjJr5FmfPm06OKq6aM80s?si=3f5d05d0142f4497 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute classical mat pilates workout is a great total body challenge! We hop right in with standing work and move through 13 exercises with no repeats and no equipment aside from a thick mat for spinal support. If you are working out on carpet, even better! It's cushion should be supportive on your joints but should you need more padding a thick yoga mat or pilates foam mat would be ideal. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4ygwBHKjGUwzT3oJkPAEpP?si=2d8583eab123434d Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 30-minute Tabata Workout will lead us through 4 complete 4-minute bouts with a full minute of rest between sets. In this video, there is a 5-minute complete warm up to get us started and 4-minute stretch to cool down the body and slow the heart rate. NO equipment is needed for today's workout aside from training shoes for impact absorption. I recommend a yoga mat for a softer landing but it's by no means a requirement. There are also low impact ways to do this workout should you be avoiding jumps -- all bodies welcome! Let's rock this out, shall we!? The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3E7rihMTKfkF4sv6sTqa1b?si=eeacbb014de84ae9 Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute progressive conditioning workout using a single kettlebell (dumbbell as a substitute) targets total body strength, cardio, core, and mobility complex movements that build upon one another. There is a bodyweight warm up to get us started and includes an extended cool down/stretch session to wrap up this workout. Equipment you may want to have available: a yoga mat, a kettlebell or single dumbbell (I am using a 15 lb kettlebell and a single 12 lb dumbbell), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3GU4gTROQlRZZ2N0Xf6q9B?si=56e32a90c9454da8 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

Join me with your mat and yoga strap or belt for a 10-minute total body stretch series. I don't recommend shoes for this stretch as you will want to have complete relaxation abilities in your feet ankles. The playlist associated with today's stretch is: https://open.spotify.com/playlist/52TMbvXDwJMTHyVPPcyWpA?si=d718705a5ab74381 Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 60-minute workout is total body targeting strength, cardio, core and coordination movements! There is a bodyweight warm up to start and includes a full body complete stretch for 15 minutes to wrap up this comprehensive class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's) a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7COOb36hEjj1nFrzUjS8zz?si=7afcd0d63d8b4306 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute low body conditioning workout will need a yoga mat, dumbbells (I am using 12’s today), yoga block or throw pillow, mini-band, and a good cattitude!! However, all of the prescribed movements can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers). The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/6kgkoR6K4oSexlZkuVHhc8?si=4072d578a6484771 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 15-minute stability ball total body workout workout targets coordination, strength, core and balance movements! There is a short warm up to start and includes a short cool down to wrap up this class that involves the ball. You will need a ball to execute this workout. A 65cm ball will support individuals who are tall and a 55cm ball will support those who are on the shorter side. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/1Sx7Cxxyt9cmnl3IJ5GTUF?si=925ee891ebde47b6 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 25-minute workout is total body interval targeting strength, cardio, and complex coordination movements for 3 rounds through with short breaks! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 10's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/46EhKWmtitCwY4toTKRJFc?si=516c92e95780472f Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute workout targets the lower body muscles and challenges the lungs and heart with cardio! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), a wall, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7ynF6d5GcvMRSJGgaL5xDg?si=4037fa04a06d4f1a Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute workout targets the upper body and challenges the core muscles of the body! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 8's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5bACY408WVXTWSsFH2DMvh?si=5872d5c2e17d40b1 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.