12 Minute Intermediate Ab Workout Follow-Along
This comprehensive workout features 12 exercises, each lasting 45 seconds, with a 15-second break. Apart from the final exercise, the 6-Inch Hold with Crunch Hold will challenge you for a full minute!
Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.
Workout Overview: This full-length 12-minute follow-along abs video allows you to follow along with us as we execute each exercise, followed by a break, in which we preview the upcoming exercise. 1. Half Circles Leg Lifts 2. Knee Tucks to Hip Lifts
3. Seated Rows 4. Stretch Out Crunches 5. Alt Single-Leg Toe Reaches
6. Crunch Peak Holds 7. Knee Tucks 8. Plank Alt Arm and Leg Lifts
9. Plank Oblique Touches 10. Left Side Thread the Needle Plank
11. Right Side Thread the Needle Plank 12. 6-Inch Hold with Crunch Hold
âžž Instagram https://instagram.com/enomoto_twins
âžž Online Coaching https://www.enomototwins.com/programdetails
âžž iHerb (Health & Wellness Products Accessible to All) https://iherb.pxf.io/1rZOWR
-
LIVE
Ben Shapiro
1 hour agoEp. 1988 - Bring BACK The Ten Commandments in Schools
2,008 watching -
1:16:49
Russell Brand
5 hours agoEXPOSED: Pentagon Ran Anti-Vax Campaign In Asia While CENSORING YOU! You Won’t F*cking Believe This!
54.8K80 -
LIVE
The Charlie Kirk Show
1 hour agoWhat Polls To Trust? + False Flags? | Boyle, Beattie | 6.20.24
7,092 watching -
LIVE
TheAlecLaceShow
2 hours agoGuests: Charlie Kirk | Valentina Gomez | Ten Commandments in the Classroom | The Alec Lace Show
199 watching -
LumpyPotatoX2
4 hours agoFortnite: It's Thursday - #RumbleTakeover
4663 -
58:34
The Dan Bongino Show
4 hours agoF Around And Find Out (Ep. 2775) - 06/20/2024
279K1.17K -
48:05
Dave Portnoy
2 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 19
10.7K3 -
1:24:21
Benny Johnson
2 hours agoTop Democrats PANIC as New Polls Show DOOM For Biden | Trump SURGES 📈 | 'Time To Replace Joe?'
26.9K49 -
57:58
The Rubin Report
2 hours agoDebate over COVID Failures Gets Tense | Chris Cuomo
27.5K38 -
2:06:37
Steven Crowder
4 hours agoREBUTTAL: Jon Stewart is WRONG about Gun Violence
187K233