Deeper into KETTLEBELL HELL! 18 minutes...full body. FOLLOW ALONG! 12KG & 20KG 280 reps total
Unilateral kettlebell workout. 10 reps on each movement. 7 exercises per side. 12KG and 20KG. 280 reps total!
Get personalised fitness and wellness coaching:
https://www.truefocus-coaching.com/personalised-1-1-coaching
Join my structured online global wellness community:
https://www.truefocus-coaching.com/personalised-1-1-coaching
Follow all of these for my awesome short and long-form content:
/truefocuscoaching
• Ticktok https://www.tiktok.com/@truefocuscoaching
/ truefocuscoaching
/ truefocus_coaching
• Instagram - https://www.instagram.com/truefocus_coaching/
/ truefocus_coaching
/ truefocuscoaching
• Twitter - https://twitter.com/TrueFocus_Coach
/ truefocus_coach
Affiliates
This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv
Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5
🚀 Subscribe for Live Workouts!
#LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow
Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in.
Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌
Share this with someone you feel would benefit from this workout!
-
12:13
truefocuscoaching
3 months agoKETTLEBELL HELL! 12 minutes...full body. FOLLOW ALONG! 12KG & 20KG
211 -
14:14
truefocuscoaching
3 months agoGORILLA STRENGTH...KETTLEBELL CHALLENGE... 14 minutes...full body. FOLLOW ALONG!
13 -
37:10
Mandee Miller Fitness
3 months ago35-Minute Kettlebell Progressive Conditioning Workout | 6.12.2023
73 -
30:23
KATzFitnesstry
1 month agoKETTLEBELL for Fat Loss 3
26 -
41:06
pauleugene
2 months agoKettlebell Workout for Seniors
1.1K -
41:53
Mandee Miller Fitness
2 months ago40-Minute Metabolic Conditioning Workout with Dumbbells | 7.3.2023
933 -
31:11
CalisthenicsWorkoutComplex
3 months agoHow To Build The Classic V-Taper: My Back & Abs Calisthenics Routine
611 -
26:44
KATzFitnesstry
1 month agoKETTLEBELL for Fat Loss Week 4
29 -
21:47
Mandee Miller Fitness
1 month ago20-Minute Upper Body Strength + Cardio Workout | 7.24.2023
223 -
6:47
emmanueli
1 month agoBuild extreme knockout Power from home with these 7 dumbbell exercises
36