truefocuscoaching

Even when it rains… we don’t stop 💪

Unilateral kettlebell workout with my first attempt at a Turkish Getup. 5 movements. 10 reps for each movement, except the Turkish Getup which has 5. 60 seconds rest in between sets. 2 sets on each side, so 4 sets total. I used a 12KG and 20KG kettlebell but use whatever you wish. Get personalised fitness and wellness coaching: https://www.truefocus-coaching.com/personalised-1-1-coaching Join my structured online global wellness community: https://www.truefocus-coaching.com/personalised-1-1-coaching Follow all of these for my awesome short and long-form content: /truefocuscoaching • Ticktok https://www.tiktok.com/@truefocuscoaching / truefocuscoaching / truefocus_coaching • Instagram - https://www.instagram.com/truefocus_coaching/ / truefocus_coaching / truefocuscoaching • Twitter - https://twitter.com/TrueFocus_Coach Affiliates This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5 🚀 Subscribe for Live Workouts! #LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you purchase through these links, I may earn a small commission at no extra cost. Your support helps me grow, and I only recommend products I genuinely believe in. Workout Disclaimer: Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌 Share this with someone you feel would benefit from this workout!

Kettlebell workout with verbal guidance. 5 movements. Work your way from 10 reps for each movement to 1 rep. 30 seconds rest in between sets. I used a 20KG kettlebell but use whatever you wish. Get personalised fitness and wellness coaching: https://www.truefocus-coaching.com/personalised-1-1-coaching Join my structured online global wellness community: https://www.truefocus-coaching.com/personalised-1-1-coaching Follow all of these for my awesome short and long-form content: /truefocuscoaching • Ticktok https://www.tiktok.com/@truefocuscoaching / truefocuscoaching / truefocus_coaching • Instagram - https://www.instagram.com/truefocus_coaching/ / truefocus_coaching / truefocuscoaching • Twitter - https://twitter.com/TrueFocus_Coach / truefocus_coach Affiliates This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5 🚀 Subscribe for Live Workouts! #LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in. Workout Disclaimer: Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌 Share this with someone you feel would benefit from this workout!

Full 24-minute abs workout with an exercise ball. 30 seconds work, 10 seconds rest. 8 exercises with 60 seconds rest. 4 rounds. NOTE: During the 10-second breaks you should sit up to rest and then return to the action position. Please adapt the weight to suit your needs. If you want it heavier or lighter then that is great! Time to earn that toned stomach! Some of the music in this production was by the talented artist @Juanjo_sound. Go check out his YouTube channel for some awesome beats. Get personalised fitness and wellness coaching: https://www.truefocus-coaching.com/personalised-1-1-coaching Join my structured online global wellness community: https://www.truefocus-coaching.com/personalised-1-1-coaching Follow all of these for my awesome short and long-form content: /truefocuscoaching • Ticktok https://www.tiktok.com/@truefocuscoaching / truefocuscoaching / truefocus_coaching • Instagram - https://www.instagram.com/truefocus_coaching/ / truefocus_coaching / truefocuscoaching • Twitter - https://twitter.com/TrueFocus_Coach / truefocus_coach Affiliates This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5 🚀 Subscribe for Live Workouts! #LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in. Workout Disclaimer: Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌 Share this with someone you feel would benefit from this workout!

Unilateral kettlebell workout. 10 reps on each movement. 7 exercises per side. 12KG and 20KG. 280 reps total! Get personalised fitness and wellness coaching: https://www.truefocus-coaching.com/personalised-1-1-coaching Join my structured online global wellness community: https://www.truefocus-coaching.com/personalised-1-1-coaching Follow all of these for my awesome short and long-form content: /truefocuscoaching • Ticktok https://www.tiktok.com/@truefocuscoaching / truefocuscoaching / truefocus_coaching • Instagram - https://www.instagram.com/truefocus_coaching/ / truefocus_coaching / truefocuscoaching • Twitter - https://twitter.com/TrueFocus_Coach / truefocus_coach Affiliates This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5 🚀 Subscribe for Live Workouts! #LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in. Workout Disclaimer: Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌 Share this with someone you feel would benefit from this workout!

Unilateral kettlebell workout. 10 reps on each movement. 4 exercises per side. 12KG and 20KG. 160 reps total! Get personalised fitness and wellness coaching: https://www.truefocus-coaching.com/personalised-1-1-coaching Join my structured online global wellness community: https://www.truefocus-coaching.com/personalised-1-1-coaching Follow all of these for my awesome short and long-form content: /truefocuscoaching • Ticktok https://www.tiktok.com/@truefocuscoaching / truefocuscoaching / truefocus_coaching • Instagram - https://www.instagram.com/truefocus_coaching/ / truefocus_coaching / truefocuscoaching • Twitter - https://twitter.com/TrueFocus_Coach / truefocus_coach Affiliates This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5 🚀 Subscribe for Live Workouts! #LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in. Workout Disclaimer: Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌 Share this with someone you feel would benefit from this workout!

Participate along with this bicep burn to maximal growth! This consists of a 4 X 3 X 12 session. 4 sets of 3 movements, each with 12 reps. The movements are the full-curl, half-way up curl and the catch half-way curl. Get personalised fitness and wellness coaching: https://www.truefocus-coaching.com/personalised-1-1-coaching Join my structured online global wellness community: https://www.truefocus-coaching.com/the-global-wellness-revolution Follow all of these for my awesome short and long-form content: /truefocuscoaching • Ticktok https://www.tiktok.com/@truefocuscoaching / truefocus_coaching • Instagram - https://www.instagram.com/truefocus_coaching/ • Facebook - https://www.facebook.com/profile.php?id=61554894090028 / truefocuscoaching • Twitter - https://twitter.com/TrueFocus_Coach Affiliates This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5 #LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in. Workout Disclaimer: Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌 Share this with someone you feel would benefit from this workout!

Start with 5 X 2.5kg weights on each side. Do 5 reps then take a plate off. Work your way to 1 plate. Then work your way back up to 5 plates. #Instantburn I do LIVE workouts, yoga and intense psychedelic breath work three times a week via Twitch @truefocusfitness - get involved! Follow me on Instagram @truefocus_coaching Check my website www.truefocus-coaching.com