GORILLA STRENGTH...KETTLEBELL CHALLENGE... 14 minutes...full body. FOLLOW ALONG!
Kettlebell workout with verbal guidance. 5 movements. Work your way from 10 reps for each movement to 1 rep. 30 seconds rest in between sets.
I used a 20KG kettlebell but use whatever you wish.
Get personalised fitness and wellness coaching:
https://www.truefocus-coaching.com/personalised-1-1-coaching
Join my structured online global wellness community:
https://www.truefocus-coaching.com/personalised-1-1-coaching
Follow all of these for my awesome short and long-form content:
/truefocuscoaching
• Ticktok https://www.tiktok.com/@truefocuscoaching
/ truefocuscoaching
/ truefocus_coaching
• Instagram - https://www.instagram.com/truefocus_coaching/
/ truefocus_coaching
/ truefocuscoaching
• Twitter - https://twitter.com/TrueFocus_Coach
/ truefocus_coach
Affiliates
This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv
Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5
🚀 Subscribe for Live Workouts!
#LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow
Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in.
Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌
Share this with someone you feel would benefit from this workout!
-
43:20
Standpoint with Gabe Groisman
17 hours agoEp. 31. US Military Assessment of Gaza-Israel Conflict. Lt. Col. Geoffrey Corn
72.8K38 -
1:29:53
TheAlecLaceShow
1 day agoGuests: Vivek, MTG, Roger Stone, Mike Lindell & More | Live From Detroit | The Alec Lace Show
72.3K85 -
7:39
Sideserf Cake Studio
1 day ago $11.22 earnedA Hyperrealistic Cake on the Ceiling?! Celebrating 6 Million Subscribers!
111K23 -
1:04:23
Squaring The Circle w/ Randall Carlson
1 day ago#008 Are Sea Levels REALLY Rising? Pt 1 - Squaring the Circle: A Randall Carlson Podcast
107K75 -
8:31
Film Threat
1 day agoHOUSE OF THE DRAGON SEASON 2 EPISODES 1 & 2 | Film Threat Reviews
114K13 -
11:31
shaneandliana
1 day ago $11.74 earnedPossessed SLEEP WALKING Prank On My Parents *THEY FREAKED OUT*
108K22 -
10:30
Hack
1 day agoDIY Incubator: Using Old Watches and Polystyrene for Successful Hatching
98.3K14 -
19:23
Freakin' Reviews
1 day agoTesting Strange & Useful Amazon Gadgets!
100K14 -
33:49
Degenerate Jay
1 day ago $3.74 earnedThe Most Underrated Bond Movie? 007 Tomorrow Never Dies - Movie Review
88.7K18 -
8:00
Misha Petrov
1 day agoWhy The Left Is CANCELLING And BLOCKING Celebrities
105K212