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Banana and Coconut Smoothie Recipe 🍹-4K | رسپی معجون موز و نارگیل
Banana and Coconut Smoothie Recipe 🍹
Ingredients for 4 servings:
• 4 ripe bananas
• 2 cups milk
• 10 walnuts
• 1 small cup almonds
• 1 small cup dates
• 1 small cup desiccated coconut powder
• 1 small cup sesame seeds
• 1 small cup vanilla ice cream
Instructions:
1. Peel and slice the bananas.
2. Remove the pits from the dates.
3. In a blender, combine all the mentioned ingredients and blend until smooth.
4. For a chilled smoothie, you can add a few small ice cubes along with the ingredients in the blender.
5. Enjoy your refreshing smoothie!
رسپی معجون موز و نارگیل🍹
مواد لازم برای 4 نفر:
4 عدد موز رسیده
2 لیوان شیر
10 عدد مغز گردو
1 استکان کوچک مغز بادام
1 استکان کوچک خرما،
1 استکان کوچک پودر نارگیل
1 استکان کوچک کنجد
1 استکان کوچک بستنی وانیلی
طرز تهیه:
موزها رو پوس کنده و خورد میکنیم. هسته خرما ها را خارج کرده و سپس همه مواد مذکور را با مخلوط کن خوب مخلوط میکنیم . برای سرد شده میتوان چند عدد یخ قالبی کوچک را به همراه مواد در مخلوط کن ریخت. نوش جان
#SmoothieRecipe
#BananaCoconutSmoothie
#HealthyDrinks
#SummerRefreshment
#NutritiousBlend
#NAZIFOOD
#رسپی_اسموتی
#اسموتی_موز_نارگیل
#نوشیدنی_سالم
#تازگی_تابستانی
#مخلوط_غذایی_مغذی
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