Growth Hormone - Bolus vs higher Frequency Dosing | Coaching QA

TIME STAMPS BELOW Scott Stevenson joins Coaches Scott McNally, Skip Hill & Andrew Berry to dive deep and explain some bodybuilding science to the coaches

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0:00 teaser

0:58 Intro

4:20 Split dose vs bolus dose GH

12:45 IM vs SubQ Administration

14:50 Growth Effects of GH vs IGF1

21:55 Diet effect on IGF levels

23:45 Direct actions of Growth Hormone (not IGF)

27:50 Effect on satellite cells?

37:00 Code THINK at : https://truenutrition.com

38:40 Fast Twitch vs Slow Twitch Muscle Fibers and Training

53:45 Pro’s ability to activate muscle

1:00:45 Sam Sulek’s ability to activate muscle

1:04:45 How long does it take to get good mind muscle connection

1:10:30 Row Stop Dead - Scott's Invention

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Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
📕 Check out Scott’s Book : https://tinyurl.com/5djmr86h
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while you're there

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