How Do I Create a Percentage Based Weightlifting Program?
Daniel Miller, servant-host of the Biblical Anatomy podcast, discusses the benefits of percentage-based lifting in weight training, emphasizing the importance of accurately determining one’s one-repetition maximum (1RM). Determining 1RM allows for the successful use of provided Biblical Anatomy Academy templates, intended for ease of use in the calculation of appropriate weights for different exercises.
The episode highlights the significance of honesty and effort in lifting and advocates for percentage-based lifting as it removes ambiguity on the path toward exceptional results. The servant-host also emphasizes the importance of monitoring form to prevent injury during activity in any such program.
The servant-host suggests variation from week-to-week with one variable (repetitions, sets, rest time, weight, exercise selection, etc.) alteration per program section to maintain focus and better track results. With such a plan of action, one can easily design a year worth of programs, without the absolute need of a personal trainer or strength and conditioning coach.
The episode promotes understanding exercise programming basics and offering resources with further assistance through Biblical Anatomy Academy’s website, https://biblicalanatomyacademy.com. Free resources include a 1RM calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template.
-
0:28
Biblical Anatomy
5 months ago🏋️♂️ Reps and Percentage-Based Template 💪🦵
6 -
0:34
Biblical Anatomy
3 months ago🏋️♂️ How to Build a Weightlifting Platform 💲
11 -
26:47
Mandee Miller Fitness
5 months ago25-Minute Strength and Cardio Interval Workout with Dumbbells | 4.24.2023
106 -
37:23
mandeemillerfitness
4 months ago35-Minute Metabolic Conditioning with Weights | 5.22.2024
1124 -
0:57
News and Information
2 months agoLow Impact Workouts with Best Results
5 -
0:19
alexandercorroon
3 months ago600 lbs | Conventional Deadlift at 20 🎧
20 -
18:00
truefocuscoaching
3 months agoDeeper into KETTLEBELL HELL! 18 minutes...full body. FOLLOW ALONG! 12KG & 20KG 280 reps total
19 -
42:36
Mandee Miller Fitness
2 months ago40-Minute Bodyweight Standing Metabolic Conditioning Workout | 7.17.23
92 -
0:45
Nickword1
3 months ago70 Lb Leg Lifts!
11 -
29:46
CalisthenicsWorkoutComplex
4 months agoHigh Rep Muscle Up Workout: Full Body Calisthenics HIIT Routine
107