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  7. MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  8. HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

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  9. PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  13. Monday Motivation with Hasbulla Mcdoodle. Endorphins inni - Deano Valley

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  14. For Rounded back do this workout #gymgirl #roundedback #fitnessfreak

    For Rounded back do this workout #gymgirl #roundedback #fitnessfreak

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  15. It's Called We Do A Little Lifting. Not Bad For An Old Timer. #lifting #weightraining #gym

    It's Called We Do A Little Lifting. Not Bad For An Old Timer. #lifting #weightraining #gym

  17. Loyal girl 😻😜

    Loyal girl 😻😜

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  19. STRENGTH WORKOUTS FOR WOMEN OVER 40 (HOW THEY DO IT)

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