10 Min Easy Yoga Practice For Beginners | Upper Body Yoga For Release & Recovery

7 days ago
229

This short yoga session for your upper body is designed to focus specifically on relieving tension in the neck, shoulders, and upper back. By focusing on the neck, shoulders, and upper back, this yoga sequence helps to loosen neck tension, shoulder discomfort, upper back pain, and poor posture. Through a series of gentle, mindful movements, you'll relieve tightness, and improve your range of motion, promoting relaxation and long-term physical well-being.

Instructor: Audrey Belleville
Location: Dornbirn, Austria

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