Name: Day 64 Noob to Pro ‘Did not feel like it’
Uploaded: 2023-12-05T15:53:06+00:00
Duration: 4 min 28 s
Description: 100s Squats push and abs Squat rack 20kg 10x2 warm up bar 60kg 6x2 100 kg 6x1 140 kg 6x4 Snatch 20kg 6x2 30kg 6x4 Shoulder press 20kg 6x2 45kg 6x4 Pull ups 5x4

6 months ago

100s Squats push and abs
Squat rack
20kg 10x2 warm up bar
60kg 6x2
100 kg 6x1
140 kg 6x4

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