Lower Day 1-6-24
5 months ago
7
Squat/narrow stance/belt-155 lbs, 265 lbs, 335 lbs, 405 lbs-training max, 430 lbs- training max
Sumo deadlift-155 lbs, 265 lbs, 335 lbs-training max, 405 lbs-training max-fail
Good morning/transformer bar-high bar setting/narrow stance-190 lbs/1x10. 200 lbs/2x10
Belt squat/narrow stance-135 lbs/3x10
Standing calf raises-105 lbs/1x10. 125 lbs/2x10
Back hyperextension-body weight/5x10
Loading comments...
-
10:42
charlesrobinson
1 year agoVolume lower day 9-15-22
1 -
17:49
charlesrobinson
1 year agoMax effort lower day 9-19-22
4 -
1:15
3250i
5 months agoDay 6 2024
6 -
2:07
3250i
5 months ago2024 Day 7 and 8
4 -
1:00
sergeantmatcscs
1 month ago20240514 Day 765 Part-2 - Post-Conditioning Lower Body
3 -
1:18
SwolepatrolOH
1 year ago051023; Day 3
4 -
1:07
SwolepatrolOH
1 year ago050923; Day 2
15 -
4:28
3250i
6 months agoDay 64 Noob to Pro ‘Did not feel like it’
5 -
4:56
slightlyNSFW
2 months agoday 8 and 9
98 -
0:15
ALEX CROCKFORD
2 years agoLOW IMPACT LEG DAY
10