Day 70 Noob to Pro

6 months ago
2

100 Squats Push and abs
110KG Deadlift 6reps of 4 sets
Warm up by increasing weight from 59KG
Cleans 40KG 6reps by 4 sers
Push press 45KG 6 reps to 4 sets
Standing squats 20KG 6reps to 4 sets.

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