Day 1; the journey begins
1 year ago
7
Warm-up:
DT Complex
75lbs for 3 set
12 Deads
9 Power Cleans
6 Overhead Press
1 min rest in-between sets
Workout:
Front Squat
155lbs for 5 sets of 5
1 min rest in-between sets
Incline Press (Close Grip)
155 lbs for 5 sets of 5
1 min rest in-between sets
Snatch
155 lbs for 3 sets of 3
1 min rest in-between sets
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