How To Use Rest Periods To Maximize Your Strength Training Results | Mind Pump 2184
00:00 Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights.
13:38 The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle.
16:20 A TERRIBLE message to present to people struggling with weight loss.
29:41 Is the FDA dropping the hammer on peptides?
35:39 Animals and drugs.
38:42 Staying consistent with the green juice from Organifi.
40:00 The myth of the Serbian dancing lady and ghost towns.
48:00 How the Paleo Valley chocolate bone broth protein powder is easily digestible.
50:15 The process behind Sal’s recent gun purchase.
53:48 Fascinating homeschooling statistics.
1:00:18 Shout out to Coleman Hughes.
1:01:40 #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple?
1:14:04 #ListenerLive question #2 - What is the best way to program full-body workouts?
1:29:00 #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train?
1:41:38 #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life?
Related Links/Products Mentioned
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/
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Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR
https://www.npr.org/sections/health-shots/2018/09/20/648788149/octopuses-get-strangely-cuddly-on-the-mood-drug-ecstasy
Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers
https://nypost.com/2023/04/18/is-the-serbian-dancing-lady-real-the-truth-behind-the-video-terrifying-tiktokers/
Stream The Ghost Town Terror | discovery+
https://www.discoveryplus.com/show/the-ghost-town-terror-us
The Research on Homeschooling | Psychology Today
https://www.psychologytoday.com/us/blog/parenting-translator/202109/the-research-homeschooling
German family who sought asylum for homeschooling faces deportation after 15 years in US
https://nypost.com/2023/09/30/german-family-who-sought-asylum-in-us-for-homeschooling-faces-deportation/
All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI?
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Coleman Hughes: A case for color blindness | TED Talk
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump
Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
https://youtu.be/WvpTGuEL6g8
Activate Your Glutes with Tube Walking – Mind Pump TV
https://youtu.be/vG9TWYe2XjA
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk
The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
https://youtu.be/Z38soIj-FDg
Mind Pump #2160: Macro Counting Master Class
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Mind Pump #1565: Why Women Should Bulk
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Coleman Hughes (@coldxman) X
Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram
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