Bench press pyramid pt 2
7 months ago
Progressively overloading and upping weights from last session. Benching 255lbs to 300lbs and back down. Bw 145lbs
Set 1: 255lbs/116kg x5
Set 2: 265lbs/120kg x4
Set 3: 275lbs/125kg x3
Set 4: 280lbs/127kg x2
Set 5: 295lbs/134kg x1
Set 6: 300lbs/136kg x1
Set 7: 295lbs/134kg x1
Set 8: 280lbs/127kg x2
Set 9: 275lbs/125kg x3
Set 10: 265lbs/120kg x4
Set 11: 255lbs/116kg x5
Loading comments...
-
0:55
DaddieOh
8 months agoBench press pyramid
1 -
3:04
DaddieOh
1 year agoBench press pyramid routine/ 300lbs / bw 146lbs
4 -
0:20
Tobinator0311
7 months ago295# Bench Press Single #fitness
4 -
1:55
Tobinator0311
2 years ago3x3 Squat (415#) and Bench Press (285#) - 20220126
1962 -
0:55
Drockton5
1 year agoPr 250 x 5 bench press
13 -
0:32
TonyMudau
8 months agoBench press
3 -
1:55
Tobinator0311
2 years ago3x3 Squat (415#) and Bench Press (285#) - 20220126
16 -
1:02
curt74107
3 years ago $0.01 earnedBench press
493 -
1:05
Tobinator0311
2 years agoFront Squat and Incline Press - 20220202
39 -
2:12
Tobinator0311
2 years agoLeg Press and Incline Bench - 20220215
20