295# Bench Press Single #fitness

Today's Full Chest Workout:

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 275x5
Set 5 : 275x5
Set 6 : 295x1
Set 7 : 295x1

Barbell Bench Dropset
160 x 10
110 x 10
90 x 10
80 x 10
70 x 10
60 x 10
50 x 10
45 x 10
50 x 10
60 x 10
70 x 10
90 x 10
110 x 10
160 x 10

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 98x15

Cable Cross-Over
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15

Cable Lower Chest Raise
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep

#benchpress #workoutvideo