3x3 Squat (415#) and Bench Press (285#) - 20220126
2 years ago
196
"Physical strength (hard work), mental strength (perseverance), and spiritual strength (love & acceptance) are the keys to continuous growth."
-Rickson Gracie
Every day is another inch closer to your goals. Remain steadfast and you WILL achieve them!
Today's Routine:
Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 275x3
Set 5 : 280x3
Set 6 : 285x3
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x3
Set 5 : 410x3
Set 6 : 415x3
Dumbbell Incline Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 105x8
DB Incline Hex Press
Set 1 : 55x12
Set 2 : 65x12
Set 3 : 65x12
Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Loading 2 comments...
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1:55
Tobinator0311
2 years ago3x3 Squat (415#) and Bench Press (285#) - 20220126
16 -
1:52
Tobinator0311
2 years ago3x3 Bench Press and Squat - 20220110
54 -
0:39
Drockton5
3 years ago235 x 5 bench press
22 -
0:29
Drockton5
2 years ago $0.01 earned250 x 3 bench press
70 -
0:44
charlieVanRiper1
7 months ago64 yr old Natty BENCH PRESS set 6- 227.5+230x2 🎥
25 -
0:30
Drockton5
3 years ago240 x 5 bench press
15 -
0:20
RyanBlueBowen
1 year ago110kg 5x5 Bench Press
5 -
1:05
Drockton5
1 year agoBench press 245 x 4 reps
3 -
0:59
charlieVanRiper1
7 months ago65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
38 -
0:56
Drockton5
1 year agoBench press 265 x 2.5 reps
2