6 years ago

Intermittent fasting can completely change your health and your willpower—here’s how!

More Information on intermittent fasting: https://www.drberg.com/how-to-do-intermittent-fasting

Timestamps
0:00 Intermittent fasting strengthens your willpower
1:42 Intermittent fasting and discipline
2:05 Intermittent fasting benefits
3:40 Success stories

In this video, we’re going to talk about how intermittent fasting and your willpower. It takes a lot of discipline to do intermittent fasting for 18+ hours a day.

For those of you who are still trying to work on this discipline, I want to give you some encouragement and some tips to increase your willpower and discipline.

I believe you should always have power over your food—rather than your food controlling you. Some people live for the sensation of junk food. Their whole life is wrapped around this. Many chemicals in these foods are highly addictive. They are stuck in this blood sugar trap.

Intermittent fasting is an exercise in self-discipline. It has so many health benefits—increasing growth hormone, regrowing nerve cells, improving cognitive function, ketosis, more energy, better memory, improving inflammation, promoting cardiovascular health, and much more. Along with these health benefits, you also have the added benefit of increased willpower.

Look beyond the short-term pleasure of food and instead look at benefits on a physical and mental level.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped inspire you to start intermittent fasting and keto. I’ll see you in the next video.

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