Relax Quickly | Breathwork | Rome Za Method

State control is crucial to make the right decisions in life.

The breath is the fastest way to tap into the nervous system to get back to a para-sympathetic state.

4-7-8 breathing is a good tool to add to your belt to calm down your nervous system quickly.

But if you want to truly learn how to regulate your nervous system visit

http://www.romeza.com/nse