How THIS SIMPLE breathing technique can reduce stress and anxiety
Feeling stuck, depressed, lethargic or checked-out? You may be experiencing a freeze response in your body.
Polyvagal Theory states the vagus nerve mediates our freeze response. In this video, I share some info on the vagus nerve and the role it plays in our felt sense of safety.
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I train coaches on how to create impact.
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#somaticexperiencing #breathwork #stressrelief
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