The Bright Side with Ben Fuchs September.10th 2023

Dr. David Bernstein, Author of The Power of Five and I've Got Some Good News and Some Bad News, You're OLD!

The Power of 5 the Ultimate Formula for Longevity and Remaining Youthful. It encourages 5 behaviors (takeaways) that can reduce one’s risk for Dementia, Heart disease and cancer and improve a person's health and longevity. Avoid Sweets and Stress and get more Sweat, Sleep and Sex.

I’ve Got Some Good News and Some Bad News YOU’RE OLD. I provide an acronym GRACE: Goals, Roots, Attitude, Companionship and Environment. I found these characteristics in my healthiest and happiest older patients.

These characteristics can be applied to any success formula for life.