A Guide to the Ketogenic Diet
This video gives you everything you need to know to start the ketogenic diet. I share my years of experience on this wonderful diet as well as some science and tips for success with keto.
Here are a few things I mentioned in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Dr. Dominic D’Agostino – A world-class scientist researching the ketogenic diet:
https://ketonutrition.org/about/
MCT oil – An extraction of coconut oil which promotes ketosis:
https://shop.ketosource.co.uk/collections/mct-oil-mct-powder
------------------------------------------------------------------------------------------------------------------------------
MY WEBSITE:
You can reach me here for life coaching:
https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link:
https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic:
https://microbz.co.uk/ref/RichardHarris/
------------------------------------------------------------------------------------------------------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds -
https://www.minds.com/richardlifecoach
Register :
https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
My Odysee channel:
@RichardHarrisCoaching:4
-
6:08:13
MissesMaam
12 hours agoCelebrating New Years 2025 💚✨
47.1K14 -
3:22:32
PandaSub2000
3 days agoPlatformer ExtravaPandza | ULTRA BEST AT GAMES (Original Live Version)
60.8K31 -
5:43:19
Bitcoin Magazine
15 hours agoLIVE: MICHAEL SAYLOR'S $100K NYE BITCOIN PARTY
106K12 -
5:06:15
AirCondaTv Gaming
21 hours ago $37.80 earnedOnce Human - New Year. New Meta. Happy New Year!
142K14 -
1:00:37
Bright Insight
10 days agoOlmec Heads are Evidence of Lost Ancient Advanced Civilization
140K229 -
13:43
Cooking with Gruel
2 days agoCreamy Saffron Risotto
120K24 -
18:38
DeVory Darkins
1 day ago $41.05 earnedTrump Makes HUGE Announcement that may spark GOP Battle
132K88 -
2:13:05
The Nerd Realm
20 hours ago $12.49 earnedNew Years Eve! Fortnite Hunters w/ YOU! Creator Code: NERDREALM
96.5K6 -
11:04:44
FusedAegisTV
1 day agoNYE Eve! - 2025 Incoming 🎉 - 12hr Variety Stream!
152K7 -
1:18:52
Awaken With JP
23 hours agoSomehow The World DIDN’T End This Year! - LIES Ep 72
185K167
0 Comments