Richard Harris Coaching

I tried coconut oil pulling for one month and this is what happened. In this video I report back my results from my oil pulling experiment, I summarise the scientific research, and I show you a how-to guide for how to do oil pulling yourself. The summary is: oil pulling has a number of evidence based health benefits and I found this practice made my life 5% better. ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4 ------------------------------------------------------------------------------------------------------------------------------ CREDITS: 60 Participants studied reduced S. Mutans with Oil Pulling https://www.ncbi.nlm.nih.gov/pubmed/27084861 2015 Coconut oil reduced plaque and gingivitis markers over a month https://www.ncbi.nlm.nih.gov/pubmed/25838632 A good article on oil pulling: https://www.healthline.com/nutrition/oil-pulling-coconut-oil#section6 A review of Oil Pulling literature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/ 2014 Compared Chlorohexidine with three oil types found There was a significant reduction in mean Streptococcus mutans count, Lactobacillus count, plaque scores, and gingival scores https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158583/ 2011 Oil pulling reduced two bad breath scores and tongue coating https://www.ncbi.nlm.nih.gov/pubmed/21911944 2009 Oil pulling for one minute a day reduced plaque and gingivitis scores https://www.ncbi.nlm.nih.gov/pubmed/19336860 ... https://www.youtube.com/watch?v=rQ66pqMMJT8

In this video I list three incredibly facts about psychedelic mushrooms that you probably didn't know. If you're a fan of magic mushrooms or are just curious, you will find this interesting. Consult the laws of your state before experimenting with psychedelics. ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

This is the story of how I became addicted to computer games, the challenges I experienced being addicted to gaming, and how I beat by gaming addiction. Although this video was embarrassing to make, I am proud of the content as I believe it will be useful information to others struggling with their own gaming addictions. I now help others beat addictions and improve their life in my life coaching practice, which you can learn more about here: https://richardharriscoaching.com/ ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

In this video I summarise the benefits of food grade diatomaceous earth. I draw my research into diatomaceous earth from scientific studies, collecting testimonials online and my own six week experiment with supplementing food grade diatomaceous earth. ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

This video lists five of my favourite nootropic drugs. Each of these makes me a slightly better person in different ways. ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals. Here are a few resources I referenced in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Alan Goldhammer – The best lecture on fasting I have seen: https://www.youtube.com/watch?v=QNiGB7EuNvo Kris Verburgh – A great author on nutrition: https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1 Rhonda Patrick – One of the best nutrition resources out there: https://www.youtube.com/user/FoundMyFitness -Here are the interventions I list in the video- Switch your diet to ketogenic or paleo Fast once a month Remove precessed / artificial foods Study nutritional science Train once a day switching between a mixture of strength, mobility and cardio Begin each day with a bulletproof coffee Walk with fat burning heart rate Consider one very long duration fast Watch for upper limiting Begin intermittent fasting, ideally with an eating window under six hours Consider carefully your 'why' for doing this ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

This video gives you everything you need to know to start the ketogenic diet. I share my years of experience on this wonderful diet as well as some science and tips for success with keto. Here are a few things I mentioned in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Dr. Dominic D’Agostino – A world-class scientist researching the ketogenic diet: https://ketonutrition.org/about/ MCT oil – An extraction of coconut oil which promotes ketosis: https://shop.ketosource.co.uk/collections/mct-oil-mct-powder ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

I share six personal development strategies that anyone can do for free (or almost free) right now. The goal of this video is to show you that virtually all personal development is open to anyone willing to undergo it. Jordan Peterson on cleaning your room: https://www.youtube.com/watch?v=7GmD_cCHfiE ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

As the Covid narrative collapses, and its abuse becomes visible, people will need healing on massive scale. I offer a counselling service for the psychological terrorism and physical injury caused by the Covid crisis and its forced injection. I offer this service to individuals and organisations. My website: https://richardharriscoaching.com/ My page on vaccine regret counselling: https://richardharriscoaching.com/vaccine-regret-counselling I wish you all peace, health, and a positive resolution to this crisis. ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4

Hire your expert life coach today! ------------------------------------------------------------------------------------------------------------------------------ MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ------------------------------------------------------------------------------------------------------------------------------ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My Odysee channel: @RichardHarrisCoaching:4