Road Back To 100kg | Olympic Lifting // Week One
10 months ago
4
Road Back To 100kg | Olympic Lifting // Week One
This is Phase one Back to 100kg, then from there 115kg then a new PB
1x [ 3 Power Cleans + 1 Squat Clean + 1 Split Jerk ] | 70 kg
1x [ 2 Power Cleans + 1 Squat Clean + 1 Split Jerk ] | 72.5 kg
1x [ 1 Power Clean + 1 Squat Clean + 1 Split Jerk ] | 75 kg
1x [ 1 Squat Clean + 1 Split Jerk ] | 80 kg
1x [ 1 Squat Clean + 1 Split Jerk ] | 85 kg
1 Week Free Trial Online Programming on Beyond The Whiteboard
https://programs.btwb.com/bnader
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