WoDaLoT

CrossFit Open Workout 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell *Time cap: 15 minutes 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Road Back To 100kg | Olympic Lifting // Week Three 1 Power Clean + 3 Front Squats + 1 Squat Clean + 1 Split Jerk | 70 kg 1 Power Clean + 2 Front Squats + 1 Squat Clean + 1 Split Jerk | 72.5 kg 1 Power Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk | 75 kg 1 Squat Clean + 1 Split Jerk | 80 kg 1 Squat Clean + 1 Split Jerk | 85 kg 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Issues | CrossFit Workout // WoDaLoT#11 5 rounds of: Row, 300 m 3 Rope Climbs, 15 ft 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Road Back To 100kg | Olympic Lifting // Week Two 1 Power Clean + 3 Front Squats + 1 Squat Clean + 1 Split Jerk 70 kg 1 Power Clean + 2 Front Squats + 1 Squat Clean + 1 Split Jerk 72.5 kg 1 Power Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk 75 kg 1 Squat Clean + 1 Split Jerk 80 kg 1 Squat Clean + 1 Split Jerk 85 kg 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Nervously Legless | CrossFit Workout // WoDaLoT#10 4 rounds of: 25 Wall Balls, 20 lbs, 10 ft 1 Legless Rope Climb 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Road Back To 100kg | Olympic Lifting // Week One This is Phase one Back to 100kg, then from there 115kg then a new PB 1x [ 3 Power Cleans + 1 Squat Clean + 1 Split Jerk ] | 70 kg 1x [ 2 Power Cleans + 1 Squat Clean + 1 Split Jerk ] | 72.5 kg 1x [ 1 Power Clean + 1 Squat Clean + 1 Split Jerk ] | 75 kg 1x [ 1 Squat Clean + 1 Split Jerk ] | 80 kg 1x [ 1 Squat Clean + 1 Split Jerk ] | 85 kg 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

I Was Wrong | CrossFit Workout // WoDaLoT#8 10 rounds of: 1x [ 3 Toes-to-bars + 2 Strict Pull-ups + 1 Bar Muscle-up ] 25 Row Calories 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Going Up | CrossFit Workout // WoDaLoT#9 Ascending AMRAP 4 Front Squats 4 Push Jerk 4 Thrusters 35kg 12cal ski erg *increase by 1 rep every round ski erg stays the same 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Short & Sweet | CrossFit Workout // WoDaLoT#7 3 rounds of: 20 Thrusters, 20 kg 20 Bike Calories 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Working | CrossFit Workout // WoDaLoT#6 6 rounds of: 4 Wall Facing Strict Handstand Push-ups 3 Deadlifts, 90 kg 1 Rope Climb, 15 ft 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Randy | CrossFit Hero Workout // WoDaLoT#549 For Time: 75 Power Snatches, 75 lbs 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

No Quit | CrossFit Workout // WoDaLoT#4 3 rounds of: 21 Deadlifts, 50 kg 15 Hang Power Cleans, 50 kg 9 Push Jerks, 50 kg Run, 400 m 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

With And Without | CrossFit Workout // WoDaLoT#3 AMReps in 8 mins: 4 mins 10 Weighted Muscle-ups, 20 lbs 4 mins 14 Burpee Muscle-ups, 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Devil Inside | CrossFit Workout // WoDaLoT#2 12:00 AMRAP: 12 Row Calories 12 Dumbbell Devil Press, 15 kg 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader

Haven't Done This In A While | CrossFit Workout // WoDaLoT#1 For Time: 15 Squat Snatches, 43 kg Rest 2 mins 10 Squat Snatches, 43 kg Rest 2 mins 5 Squat Snatches, 43 kg 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader If you would like to help support the channel You can do so by Joining Patreon ➡️ https://www.patreon.com/WoDaLoT OR ➡️. SEND BITCOIN: bc1qkyfy5gpnd762pppgmfle087p43wqyj4d9rcvy7 ➡️. SEND ETHEREUM: 0x802D039561c6C856907bbD2C3292eE5eE4A8681E OR Like Comment Subscribe Thank you for watching #WoDaLoT #CrossFit